I have no idea how to be single

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Single African woman

My boyfriend and I just broke up a few days ago and it hasn't been pretty. We've been amicable to each other but I'm still broken up about it. I was in a relationship from ages 17-22, and 23-now. I was only single for about 6 months in between.

When I left my first ex I went a little crazy with partying and sex. Sometimes I want to go back to that but I feel like I need to focus on myself a bit more. Problem is, I have no idea how to do that.

I was absolutely enamored by my recent ex. I still love him but being long distance proved to be too much. Now I feel like I've lost a best friend. I told him everything and loved talking to him. How do I go from that to absolute silence? How do I keep myself from simply looking for the next guy?

I have no idea how to act now that I'm not in a relationship and I feel like that's unhealthy. It's not that I'm unhappy with who I am or insecure. I love myself. I just feel lonely? I guess? I'm honestly not sure what I should do. Any advice would be appreciated.

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