Home remedies to get rid of stomach ache after eating

Woman having a stomachache

Nothing is worse than enjoying a meal that is immediately followed up by stomach pains. Stomach pains after eating can be a nuisance, especially if you don’t know the underlying cause. There are numerous causes of stomach pains after eating, and many of them require a simple solution. It’s important to determine the underlying cause of your stomach pain after eating so you can take the necessary steps to reduce the pain and enjoy your meals once again.

Here are some tips you can try to relieve your stomach ache after eating.

  • Drink plenty of water and avoid large meals. When you are hungry, start with bland, smaller meals.
  • Try an over-the-counter antacid.
  • Place a hot compress over the stomach region.
  • Gently massage your stomach.
  • Eat yogurt regularly.
  • Avoid solid foods if you’ve been vomiting.
  • Avoid greasy, fatty, processed foods.
  • Drink herbal tea.
  • Don’t take aspirin, narcotics, or anti-inflammatories until you have determined the cause of your digestive distress.
  • Don’t drink alcohol.
  • Don’t smoke.

When to see a doctor for stomach pain after eating

You should see a doctor for stomach pain after eating if the pain is progressively worsening even if you’ve stopped eating if the pain is preventing you from sitting still if accompanying symptoms like fever or vomiting are present, if your diarrhea hasn’t subsided after a few days, and if your stool has changed color.

Furthermore, you should see your doctor if stomach pains occur after each meal and if you begin to experience symptoms of dehydration, which include dry mouth, dizziness, dry skin, and fatigue.
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