These bedroom-worthy foods can actually rev your performance

Improve your sex drive by eating regularly and by eating the right foods.

Improve your sex drive by eating regularly and by eating the right foods.

If you find you're more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, foods to rev up your sex life:

The key is to eat them on a regular basis.


Bananas contain the bromelain enzyme which can increase libido in some people. The vitamin B and potassium also helps raise your energy levels.


Chocolate is known for being an aphrodisiac. Chocolate contains theobromine, (also known as xantheose) and phenylethylamine, a chemical that purportedly makes both men and women feel enamored. Extra Dark chocolate contains antioxidants that help with circulation and support the immune system.


Garlic contains an ingredient called allicin which is known to increase blood flow in the body, especially in the sexual organs.


Most varieties of nuts are rich in L-Arginine which improves sexual functions in men. They help with blood circulation and flow which can lead to more energy and help with sexual issues such as erectile dysfunction. Almonds, peanuts, cashews, and walnuts are among some of the most potent nuts that help you achieve that.

Raw oysters

Raw oysters have long had the reputation of raising sexual desires in men and women when eaten raw. Oysters are a natural aphrodisiac and contain high levels of zinc. Zinc is known to raise testosterone levels and increase libido. The legendary lover Casanova was said to consume 50 oysters for breakfast each morning, with spectacular sexual benefits. You can also use oyster powder to help boost your immune system and sex drive as well. 
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