The 3 Golden Rules Of Long-Term Weightloss

The 3 Golden Rules Of Long-Term Weightloss

So you want to know how to lose weight in a month? Let’s take it a step further.

Here’s how to lose weight in 30 days and actually keep it off. For good.

These are the three golden rules of long-term weight loss.

1. Eat a naturally evolved diet

You want to lose weight and not worry about gaining it back?

Start eating a naturally evolved diet.

Now, what do we mean by naturally evolved diet?

The more closely a species adhere to their natural evolved diet, the healthier that species will be. Recognize that as a member of homo sapiens, there are some specific nutrients that you need.

Boom. That’s it, really. You need to eat what the human body was designed to eat.

Was the human body designed to eat Cheetos? Not really.

Was it designed to consume an entire case of Diet Coke on a weekend? Nuh-uh.

The human body has specific nutrient requirements that so many of us are missing. And that’s a result of the quick, pre-packaged, empty foods we’re surrounded by on a daily basis.

We are addicted to empty calories. This is the captive diet.

We need to return to our wild diet.

The diet we evolved to eat before we Twitter and Teslas and DoorDash.

But what does that look like?

Well, the wild diet consists of eating whole, unprocessed foods, with an emphasis on lean proteins, healthy fats, and plenty of fresh fruits and vegetables.

If it sounds straightforward, that’s because it is.

So, start choosing whole foods that better reflect the naturally evolved diet and you’ll be well on your way to long-term weight loss. 

2. Exercise daily

Here’s another straightforward one: exercise.

Now, exercise isn’t the one-stop-shop for all things weight loss. And that’s why it’s number two on this list.

But exercise can not only help augment your weight loss goals it also has a dramatic number of clinically proven health benefits, including:
  • Improved mood and cognitive function
  • Reduced anxiety and depression
  • Increased metabolism
  • Increased muscle mass
  • Improved cardiovascular health
  • Increased energy
  • Reduced risk of chronic disease

Exercise can help take your weight loss journey to greater heights. If you’re willing to stick with it.

So, create a daily routine that factors in some movement. Walk or bike to work. Take the stairs. Join a gym. Try a new sport.

Essentially, get moving and aim to break a sweat at least once a day.

3. Get adequate sleep

Many people embark on a weight loss journey with the best of intentions. But they remain unaware of the small daily habits that could be quietly sabotaging their efforts.

It’s no secret that we’re a chronically overworked society. Many of us aren’t getting adequate sleep.

But it turns out a little less shut-eye could have worse consequences than a little mid-morning sluggishness.

In fact, studies show that less sleep can actually contribute to weight gain and retention.

All the more reason to hit the hay early, huh?

The American Academy of Sleep Medicine and Sleep Research Society recommends that adults get at least seven hours of sleep a night. And to ensure you’re getting some quality z’s, download a sleep tracking app to track your progress.

Instilling these three golden rules of long term weight loss won’t just help you lose weight in a month. They’ll help you lose weight, keep it off, and become the healthiest version of yourself possible.
Geoffrey Nevine — IT Services and IT Consulting

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