To have shiny and healthy nails, Maximize these 6 great foods

Shiny and healthy nails
Every lady desires to have shiny, healthy and strong nails and this is significant for their beauty. Our diet as ladies has a great impact on our health and beauty.

To have shiny and healthy nails, consider the following 6 foods which are rich in vitamins and minerals:

➧ Sweet Potatoes

Antioxidant beta-carotene is good for the body as it is converted to vitamin A, which is essential for the growth of the cells that support nail growth. Sweet potatoes are not just sweet; they are rich in this antioxidant. When your body lacks vitamin A, your nails become dry.

➧ Beans

Beans are great food for healthy nails. It contains biotin. Biotin is associated with vitamin B, which prevents breaking of the nail. Whenever our nails go dark and dry, it could be a lack of biotin.

➧ Bananas

Banana is a fruit that can be taken at any time of the day. It can be taken with a meal or on its own. Bananas are rich in potassium, which is known to boost energy. It is also full of zinc which helps in the strengthening of the nails. It also possesses vitamin B6, which is another proven element that supports healthy nails.

➧ Eggs

You can develop a healthy nail when you eat food rich in protein. Eggs are rich in protein and because nails are composed of a type of protein known as keratin, eating protein-based foods is just a perfect match. You can have your eggs boiled or fried in any form that suits you.

➧ Water

Water is very important to our body and reduces the effect of dehydration. Dehydration can cause your cuticles and nails to become weak. To get strong and shiny nails, stay away from carbonated drinks, coffee, tea alcohol, and drinks that may cause dehydration. Endeavor to drink between 8 to 10 glasses of water daily.

➧ Milk

Milk is a great source of calcium. Calcium is essential to building strong bones and nerves. Calcium helps to prevent brittleness and dryness of the nails. Drinking a glass of milk daily will just do the job. For best results, have your milk with other foods rich in vitamin D like eggs.
Geoffrey Nevine — IT Services and IT Consulting

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