All you really need is an apple and cinnamon ( you do not have to add cinnamon but I love the taste) – the type of apple you pick is important you want to make sure you are using a sweet apple since you are not adding any other sweetener

Now the apple does not only taste good but it is good for you.

The apple is an energy booster – think of this drink as a really great alternative to apple juice.

Spa Apple Cinnamon Water

So simple, delicious, and healthy, this Apple Cinnamon Water is sure to become a staple in your fridge!


➭pitcher of water.


➭sticks of cinnamon.


⏩Slice two apples.

⏩Add the apple slices and cinnamon sticks to your pitcher of water.

⏩Fill pitcher with water, placing in the fridge for an hour to allow the flavors to infuse.

⏩Enjoy, detox, repeat!

Benefits of Apple Cinnamon Water

Apple Cinnamon water is thought to improve metabolism and difficult belly fat. Plus, there is a myriad of other positive side effects, including:
  • Increased energy levels
  • Good source of antioxidants and flavonoids
  • May reduce pain associated with menstrual cramps
  • Can help lower blood sugar levels
  • May reduce the risk of heart disease
  • May help reduce cholesterol

Geoffrey Nevine — IT Services and IT Consulting

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