Sports bra should be the #1 item in your kitbag. See why!

Sports bras look good, feel great, and offer maximum protection.

People who assume they don't need to wear a sports bra often say, "I am not into sports or any physical activity, so I don't need one."

Girls and women often associate the sports bra with physical activity, but some doctors, experts, and everyday women recommend wearing one even if you aren't exercising.

What is a sports bra anyway?

A sports bra is like a fortress for your boobs. Strongly fortified, supportive and defending the breast perimeter from pain, discomfort, and ligament damage no matter what is thrown at it. But actually, a sports bra is a technical piece of equipment that protects your breasts during sports or activities that require a lot of bodily movement. No matter what your breast size is, damage can be done to breast ligaments called Cooper’s Ligaments when your chest is not properly supported. Once damaged, these ligaments do not repair themselves and will eventually lead to breast sagging. A properly fitted sports bra can reduce bounce by 80%, preventing breast pain, discomfort and sagging!

Here's a quick look into the benefits of wearing a sports bra.

They Help You Avoid Discomfort

Do you go to the gym, go for a walk, or maybe do some stretching exercises at the park? Even low-impact exercises, such as stretching or jogging, can be uncomfortable if your breasts are not held in place.

Good-quality sports bras are designed to handle movement and motion so that when you move, they will provide maximum support and hold your breasts firmly in place. Regular bras don't offer enough support, may cause tension on the shoulders, and can accumulate sweaty patches.

They Help Reduce Breast Pain

Muscle ligaments in a woman's breasts move up, down, and sideways whenever there is movement. This can sometimes result in pangs of pain after exercising. Because sports bras are designed to restrict the movement of breasts, users often report less or no pain at all even after rigorous workouts.

If you experience breast pain after exercising, you may want to see an expert to help you get the best-fitting sports bra for a comfortable and secure fit. If the pain persists, visiting your family doctor or any other qualified medical practitioner is recommended.

Sports bras will go a long way in keeping breasts from bouncing. This will avoid attracting unwanted attention while exercising and working out.

Sports bras will go a long way in keeping breasts from bouncing. This will avoid attracting unwanted attention while exercising and working out.

They Help You Avoid Nasty Stares and Drooling Faces

Do you find it annoying when people stare at your boobs while you are running on a treadmill? Do you find it embarrassing when people stare at your chest while you're working out? Does it make your blood boil when the pizza delivery guy talks to your boobs while you are in your comfort clothes? If you've been nodding along, maybe it is time you bought a sports bra to curb the menace.

One of the biggest advantages of wearing a sports bra is that it helps avoid nasty stares and glances. A good-quality sports bra fits snugly around the upper torso, holds the breasts in place, and to a significant extent, prevents them from bouncing during exercise. This is a big boon, especially for women with a bigger bust. While a sports bra cannot guarantee that guys will stop staring, it will reduce those embarrassing and awkward moments.

They Can Reduce Long-Term Sagging

Researchers believe that movement combined with inadequate support can lead to long-term sagging. In a study by the University of Portsmouth, scientists revealed that "breasts move far more than ordinary bras are designed to cope with." Wearing a sports bra is a commonly accepted remedy for sagging. It also helps prevent premature sagging.

Sports Bras Have Become Fashionable

Moving Comfort, Nike, Champion, Adidas, and all other major sportswear and apparel brands have come out with sports bra designs that are trendy. The online market place is full of sports bras of different designs, shapes, and colors.

They are a major fashion hit because you can wear them as a top. Celebrities and everyday women can be spotted wearing them in public at gyms and supermarkets, as well as around the house.

Sports Bras Are Great Alternatives to Regular Bras

Wearing sports bras is no longer limited to workout sessions. You can put one on even while lounging at home, doing chores, or running errands. They don't have straps so they are easy to slip on and take off. They also don't leave skin marks. They provide great support and are so comfortable that you will barely notice you have anything on.

Sports Bras Should Be Worn After Injury or Cosmetic Surgery

Women who have gone under the knife or those who are up-to-date with cosmetic surgery will be able to relate to the use of sports bras for healing. In the weeks after breast surgery or augmentation procedures, surgeons are known to recommend wearing a sports bra instead of the regular variety.


There are so many sports bras, the best place to start is to think about the activities you do. Check out the shop by activity, select the sport, or the most similar one to it, and go through the recommended sports bras. Ask yourself how much bounce you put your breasts through, if it’s a lot then you need a high impact sports bra like the Shock Absorber Run Bra. If it’s kind of a lot of bounce, check out medium impact sports bras like the Brooks Fiona Sports Bra and if it’s hardly any, you can wear a low impact sports bra like the Reebok Workout Ready.


Geoffrey Nevine — IT Services and IT Consulting

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