At school, you probably were taught about good oral hygiene. Brushing, flossing, and dental checkups can help prevent dental problems. But good oral hygiene has many benefits beyond oral health.
Good Oral Hygiene Can Reduce Risk Of Heart Attack
With good oral hygiene, you keep gum disease and bacteria from your mouth and prevent them from entering your bloodstream. It these bacteria get to your heart, they can increase the risk of a heart attack. Thus, with a clean and healthy mouth, you can reduce the risk of heart attack by 50%.
Good Oral Hygiene Can Reduce Risk Of Infertility
For women, inflammation in the mouth can spread to the reproductive organs and affect their ability to become pregnant. A study conducted showed that women with gum disease took longer to conceive than those without it.
Good Oral Hygiene Can Lower Risk Of Cancer
Some dental problems such as periodontal disease can contribute to various types of cancer. It is reported that some bacteria from the mouth might enhance the growth of cancer cells. Thus, with a healthy mouth, you can reduce the risk of cancers associated with these bacteria.
Good Oral Hygiene Contributes to Healthy Lungs.
Good oral hygiene keeps bacteria from your mouth and lungs. This helps you prevent respiratory infections such as pneumonia which are some of the leading causes of death in the world.
Below Are Some Of The Tips To Look After Your Oral Hygiene: Say Goodbye To Dental Problems.
Good oral hygiene is key to improving oral health and maintaining healthy teeth. Here are some important tips to help you look after your teeth.
Brush Regularly
Scientists recommend brushing at least twice a day. It’s even better if your brush after taking a meal. Don’t just use any kind of brush. Instead, choose a toothbrush with a small head and small bristles. This ensures you get better access to your back teeth and reduce the risk of hurting your gums when brushing. Also, you should brush thoroughly for at least two minutes.
Floss Daily
Flossing is as important as brushing when it comes to maintaining oral health. Like brushing, this activity should be done properly to ensure you reach between the teeth and remove food particles stuck there. This allows you to keep the area between your teeth clean, stimulate the gums, and reduce the risk of teeth infection.
Use Mouthwash
Mouthwash can access where toothbrushes and floss can’t reach. They are effective in getting rid of debris in the mouth that can irritate the gum and cause infection. You should regularly use mouthwash to clean up your teeth even when you’re traveling.
Drink Water
Water is one of the best beverage for improving body health including oral health. Scientists recommend drinking water after every meal. This helps in washing out sticky food particles and acidic debris from foods and beverages.
Visit Your Dentist For Regular Check-Ups
Last but not least, it’s essential to visit your dentist to assess your oral health as well as identify hidden dental problems whose symptoms you might not be feeling at the moment but could experience in the future.
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