LEMON AND GINGER TEA: Get rid of the sniffles (Recipe)

It seems like almost everyone I know is suffering from some type of cold or the sniffles, including myself! I say it’s time to get rid of the sniffles and get back to feeling 100 with this cold-busting tea. All it takes is a few little ingredients you probably already have in your pantry. Ginger, lemon, Honey/Brown Sugar, Cayenne pepper & garlic..yes garlic just trust me on this one. But the best part is there’s no boiling involved all you need is a blender and hot water. I like to call it my lazy tea in a hurry. It’s so easy you’ll be making it all season.

This lemon and ginger tea kicks things up a notch with ginger and cayenne and works wonders in just a few minutes. For my version, I really go crazy with the ginger and ease up on the chili because I confess I am a chili lightweight but ginger is definitely my friend. It helps tame my allergies and is a great tonic for just about anything. Have it hot or cold! It’s perfect for warming you up this season and keeping those nasty colds at bay. So without further ado let’s make tea and feel better.


Ingredients and their benefits

1 Cup fresh ginger (About 1 handful): Garlic is one of the most powerful antibiotics and antibacterial herbs on the planet. It is a powerful immune booster and very important food for the allergy season.
1 Big Lemon ( with the skin peeled off including the pith): These sour little fruits are absolutely packed with vitamin C, which is essential to immune function.
1 Garlic clove: This herb has natural antihistamine properties, which makes it the perfect remedy for allergy seasons.
3-4 Tbsp Honey or Brown cane sugar: Honey has antibacterial, antiviral and anti-fungal properties, which help fuel the immune system. It is often used in many remedies to treat the flu and to help fight allergies.
¹/₂ Tsp cayenne pepper: It has powerful anti-inflammatory properties, which help reduce aches and pains associated with cold and flu. Because cayenne is hot, it also helps clear the sinuses when consumed in tea or in food.
3-4 Cups Warm Water


Add the hot water and ginger to a blender then blitz until it's blended. Don’t mind the froth you’ll strain the tea at the end. Next add a quartered lemon, and garlic clove and blend once more. Finally, add the cayenne pepper and brown sugar if you’re using sugar instead of honey. Give it a final blend for about 30 seconds then grab a sieve and strain the tea into a container. (Best to strain it into a large container or pot, it easier.) Once you’ve squeezed all the tea out of the pulp store the tea in a flask and get ready to get cozy. Store the pulp in a container and use it to cook with any of your dishes.

If you decide to sweeten the tea with honey, do it individually in each cup. Blending honey with a hot liquid kills the good enzymes in the honey and just causes it to froth up.

Recipe Tip: If you are a chili champ then you can amp up the chili to help sweat out more toxins.

Enjoy, and get well soon!

Before you go, see some of the Health Benefits of Ginger and Lemon Tea

Ginger and lemon tea is a popular scented beverage with a reputation for being good for your health. We'll look at its abundance of health benefits in this essay, including immune system support, antioxidants, digestive help, and perhaps weight management.  Let's investigate the health benefits of ginger and lemon tea.

Nutritional Profile

Lemon and ginger both have extensive nutritional profiles. The anti-inflammatory and antioxidant properties of ginger's gingerol components help with digestion and lower oxidative stress. Lemon's abundance of immune-boosting vitamin C improves digestion and overall health. A tea that encourages well-being is produced when these nutritious powerhouses are combined.

Digestive Health

Tea made with ginger and lemon is a fantastic way to improve digestive health. Because it calms the stomach and lessens motion sickness, ginger is a significant component in the relief of digestive discomfort. By calming the gastrointestinal muscles and facilitating food transit, it achieves this. Citric acid-rich lemons encourage the formation of digestive enzymes, which speed up food digestion and improve nutrient absorption. In combination, these components have a synergistic impact that supports a healthy and effective digestive system, making ginger and lemon tea a go-to beverage for individuals in need of comfort and relief from digestive discomfort.

Immune System Support

A strong immune booster is a ginger and lemon tea. Ginger's active ingredient, gingerol, has anti-inflammatory, antioxidant, and maybe antiviral properties. The high vitamin C content of lemons, meantime, strengthens the immune system by promoting the development and operation of white blood cells. Ginger and lemon work well together to strengthen your body's defences.

Antioxidant Benefits

 Antioxidants in ginger and lemon tea fight off free radicals, avoiding oxidative stress and cellular damage. These toxic compounds are neutralized by the gingerol and vitamin C in the lemon and ginger in this tea. Ginger and lemon tea may be essential to long-term health by lowering oxidative stress, potentially reducing the risk of diseases like heart disease. It is a heart-protective elixir in addition to being delicious.

Weight Management

The benefits of ginger and lemon tea for weight loss are gaining popularity. While the vitamin C in lemons boosts metabolism, the gingerol in ginger makes you feel fuller and may help regulate blood sugar. Studies indicate that ginger and lemon may help with weight-related goals, while additional research is required.

Stress Relief

Tea made with ginger and lemon has the potential to reduce tension and anxiety. Lemon's fragrance is relaxing, while ginger's components, such as gingerol, can control stress responses. This calming beverage influences neurotransmitters like serotonin and dopamine and has antioxidants to prevent damage brought on by stress. Add relaxation methods like meditation and deep breathing to maximize its advantages.

How to Make Ginger and Lemon Tea

It's simple to make a delicious cup of ginger and lemon tea at home. Slice or grate a fresh ginger root the size of your thumb after cleaning and peeling it. In a teapot or mug, combine the ginger and lemon juice. 2 cups of water should be brought to a boil. If desired, include honey. 5 to 10 minutes of steeping, then strain and enjoy. Try several variants, such as iced tea or adding cinnamon or spices. To get the most out of it, drink in moderation as part of a healthy diet and way of life.

Cautions and Considerations

 Although ginger and lemon tea have several health advantages, it's important to be aware of any possible risks and precautions.

·         Sensitivity and allergies: Some people may be sensitive or allergic to ginger or citrus fruits like lemons. If you experience any allergic reaction symptoms, such as swelling or itching, you should stop using the product right away and get medical help.

·         Sensitivity in the Gastrointestinal System: Ginger's warming impact on the digestive system can occasionally cause minor pain, such as heartburn or indigestion. If discomfort develops, think about cutting back on the ginger or getting professional assistance.

·         Medication Interactions: Ginger may interact negatively with some medicines, particularly anticoagulants and blood thinners. If you are taking medication, speak with your doctor to learn about possible interactions.

·         Pregnancy and Nursing: People who are pregnant or nursing should use ginger with caution. While excessive use should be avoided and seeking medical advice is advised, it may aid with morning sickness.

·         Surgery: Anaesthesia and blood clotting may be affected by ginger consumption, so let your medical staff know if you will be having surgery soon.

·         Moderation is Key: While drinking too much ginger or lemon tea can have negative effects, it also has advantages. Observe the serving sizes that are advised.

·         Individual Variability: Different people may react differently to ginger and lemon tea. Pay attention to how your body responds and modify your intake as necessary.

Consult a healthcare practitioner to be sure ginger and lemon tea fit your unique health needs and preferences before making it a regular part of your routine, especially if you have underlying health concerns or are taking drugs.


The wonderful elixir of ginger and lemon tea is full of health advantages. It's a wellness powerhouse that offers everything from stress reduction to improved digestion, immunological support, and weight management. We advise you to embrace its warmth, scent, and relaxing benefits and make it a daily habit for better health. Salutations for your health!

Leave a Comment
Previous Post Next Post

Post a Comment

Post a Comment