A women’s ovaries could become host to many complications; one being ovarian cysts. Ovarian cysts are cysts that can form on one or both ovaries. Typically ovarian cysts are nothing to worry about as they are harmless, but there can be cases where medical attention is necessary especially if a rupture occurs. In either case, it is better to work out how to get rid of the cysts to prevent anything bad from happening.
How to Get Rid of Ovarian Cysts
In order to assure that your home remedies for ovarian cysts are successful, you have to find a healthy balance that will equalize hormones and at the same time get rid of factors that are leading to the cysts.
1. Balance Your Hormones
If you have abnormally high estrogen, then there is a good possibility that your progesterone levels are deficient. By taking a natural progesterone supplement, you can allow your body to balance your levels of estrogen and progesterone more effectively. Experts highly recommend taking progesterone supplements to balance your hormone levels. By taking the progesterone supplement, you’re even able to trick your body into believing you’re pregnant and ovulation will not occur.
2. Change Eating Habits
If your diet is high in meat and cheese, you could be putting yourself at risk of ovarian cysts. If you include more fruits and vegetables into your diet, it has been shown that the ovarian cysts will shrink and eventually disappear. This is a very effective way for how to get rid of ovarian cysts. You should also try to avoid processed food as much as possible as they will cause blocks in your body’s digestion. Make sure to drink plenty of water because your system needs to be constantly flushed of toxins.
3. There’s An Herb for That
If you begin taking certain herbal supplements, you can help to prevent ovarian cysts from forming in the first place. The following herbal supplements help to maintain a consistent hormonal balance, promote circulation, regulate ovulation, and more:
- Black cohosh root
- Maca root
- Milk thistle seed
- Dong quai root
- Tribulus
- Wild yam root
- Vitex
- Yarrow
- Castor oil
4. Move Your Body
As with most natural methods to heal your body, you must begin to move your body. Exercise plays a vital role in one’s healing. The best exercises for someone with ovarian cysts are yoga and different forms of stretching. Walking can help alleviate cramping.
5. An Estrogen Reduction
When dealing with ovarian cysts, a hormonal imbalance is almost always a contributing factor. Sometimes there is too much estrogen being produced at one time. This can also be caused by overexposure to xenohormones. Xenohormones are substances that are toxic and can cause an imbalance in hormones. An effective way to reduce estrogen is to reduce your soy and processed food intake. Your body can actually mistake the consumption of soy and processed food as an intake of estrogen and could lead to an imbalance in hormones.
When trying to reduce your estrogen levels, it’s important to not have any meat products that were injected with hormones as well as any dairy products with hormones. If possible, buy all organic range meat and dairy for the time being.
6. Become More Weight Conscious
If you have excess fat, it can be extremely easy for your body to overproduce estrogen. In losing weight and being more aware of your BMI, you’re increasing your chances of getting rid of or never having ovarian cysts. In order to achieve a healthy weight, your dietary and exercise routines will play a crucial role.
7. A Supplemental Boost
Alongside your herbal supplements and changes to your diet, you can also take a mixture of vitamins that will help in getting rid of or preventing ovarian cysts. One supplement that will go a long way in helping to balance out your hormones is diindolylmethane (DIM). You can take between 100-200mg of DIM a day to help get rid of the extra estrogen in your body.
8. The Heating Pad Is Your Friend
For how to get rid of ovarian cysts, a heating pad could be quite effective in minimizing muscle cramps and pain. You just need to place the heating pad (or hot water bottle) directly on your lower abdomen or pelvic area (whichever is in more pain). You need to hold it there for at least 15 minutes to get the full relief. Remember to repeat this whenever you feel pain.
9. A Cloth and Some Castor Oil
Castor oil is a well-known method in home remedies for ovarian cysts and is a very reliable method for treating ovarian cysts. Castor oil works by ridding the body of excess tissues and toxins. The oil can also be used to help reduce and even completely dissolve ovarian cysts. There’s a specific method to using castor oil in getting rid of ovarian cysts.
10. Soak in Epsom Salt
Epsom salt is extremely useful for relieving pain and other aches that go along with having ovarian cysts. The high content of magnesium sulfate works wonders to reduce muscle tension and in turn reducing pain. Soak in a tub of warm water with a cup of Epsom salt and your favorite oil for a truly relaxing experience. Make sure to only soak in the Epsom salt for roughly half an hour at a time.
11. Drink a Cup of Chamomile Tea
A cup of chamomile tea will help to alleviate some of the pain that is accosted with ovarian cysts. The herbal tea also works to help you relax with its natural sedative qualities. You can also use this tea to help you regulate your menstrual cycles. This happens because the herbs work to stimulate blood flow in the uterus and pelvic area of your body. You’re able to drink two or three cups of this tea a day to relieve your pain and to distress.
12. A Little Bit of Vinegar Goes a Long Way
You can use apple cider vinegar for a variety of things including a tool for how to get rid of ovarian cysts. The vinegar actually shrinks the size of your ovarian cysts. Apple cider vinegar is extremely high in potassium and as a result, aids greatly in the treatment of ovarian cysts caused by a potassium deficiency. A tsp. of vinegar, a tsp. of blackstrap molasses, and a glass of water make a wonderful combination that will help shrink the cyst. The mixture can be taken twice a day until the cyst is gone. This can also be used to reduce cramping and bloating during a period.
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