7 effective natural remedies that can help you cope up with excessive sweating

excessive sweating

Perspiration or sweating is a natural process in which our body releases toxins through the tiny pores present over the surface of the skin. But, if you sweat more than the normal limits, it can be a sign of some health disorder. Excessive sweating not only passes a bad message about your personality but also cause anxiety and embarrassment. Excessive sweating is a result of hormonal disturbances, poor diet, nervous disorders and poor circulation of blood. If you are tired of facing embarrassments caused due to excessive sweating, here we have solved your purpose. Below, we have provided you several effective natural remedies that can help you cope up with excessive sweating.

1. Apple Cider Vinegar: - Apple Cider Vinegar is one such effective natural remedy, which can control the problem of excessive sweating to a large extent. Drinking natural vinegar mixed with apple cider vinegar, an empty stomach can help you get rid of the problem completely. You may also apply apple cider vinegar to armpits, palms, feet and all those areas where you sweat more while sleeping and wash it off in the morning. It will help you get rid of bad odor and sweating.

2. Baking Soda: - Sweat contains certain acids, which makes bacteria thrive on it and cause bad odor. Using baking soda on the areas where you sweat more can lower the PH levels by neutralizing the acids present in the sweat.

3. Tomato Juice: - Tomatoes are rich in antioxidants and are known to impart a cooling effect on the body. To avoid excessive sweating, you may take 2 tomatoes daily after cooling them in the refrigerator. You may also drink fresh juice extracted from tomatoes to treat the sweating problems.

4. Lemon and baking soda: - You could make this mixture at your home easily. You require several drops of fresh lemon juice and an equal quantity of baking soda. Mix them well to make a fine paste. Using cotton balls, you can apply it to the areas which are more prone to sweating. Using it regularly will provide you relief from the sweating.

5. Herbal tea: -Herbal tea contains tannic acid in it. It has antiperspirant and astringent properties. Holding herbal tea bags under your armpits can soothe sweat glands and reduce the perspiration rate.

6. Homemade deodorant: - We all know that deodorant, which we get from the market are fully loaded with chemicals that can have harsh effects on your skin. Therefore, it is always advisable to prepare your own deodorant using the ingredients right from your kitchen. You just need to mix one teaspoon of baking soda with a pinch of essential oil. While baking soda neutralizes the acidic properties of sweat, essential oil keeps you refreshing all day long. Applying this homemade deodorant regularly can surely benefit you.

7. Tea Tree Oil: - Tea tree oil has astringent properties. Therefore, massaging drops of tea tree oil can soothe your sweat glands and retard the perspiration process. If you find tea tree oil too thick, you can dilute it by adding several drops of water into it.
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