Causes and How to Ease Constipation After Giving Birth

Constipation After Giving Birth

Constipation after giving birth is common among many women
despite not experiencing the issue during pregnancy. Approximately 20 percent
of mothers experience constipation after birth. Mothers who had hospital births
didn’t feel like using the bathrooms in the hospital. Furthermore, stitches and
bruising caused by birth make women feel apprehensive to go the restroom. In
general, mothers feel uncomfortably constipated several days after giving
birth. It is best to get it treated immediately and many home remedies can help
to relieve constipation.

Causes of Constipation After Giving Birth

  • Physical
     are also linked to being unable to go. High progesterone
    levels caused by hormonal changes during pregnancy can induce

  • Medications.
    Pain relief provided while on labor like diamorphine or pethidine is also
    linked in slowing down bowel movements. The same effect is experienced in
    taking postpartum pain medications.

  • Procedures
    are done during pregnancy and while giving birth
     also contribute
    to bowel issues. Forceps or ventouse utilized to assist birthing moms to
    trigger bowel troubles.

  • Iron
     and tearing while on labor also induce constipation.

  • Perineal
    caused by hemorrhoids, episiotomy or other tearing
    induce pain, which causes the body to hold in the feces and dispelling the
    feeling of going to the bathroom.

When Should You Worry About Constipation After Birth?

The good thing about dealing with post-delivery constipation
is that it is treatable as long as dealt with immediately. Usually, this
condition is not serious, but it can be indicative of other medical issues. For
instance, severe constipation with the onset of abdominal pain, alternating
instances of diarrhea, or presence of blood and mucus call for immediate
attention from a doctor or a midwife.

Aside from being a symptom of other health issues,
constipation can also aggravate other digestive system problems like
hemorrhoids. Hemorrhoids are swollen veins located along with the rectum or
anus. Passing a hard stool, which is common during constipation, can worsen the
problem, making them more uncomfortable than usual. Hemorrhoids are among the
issues experience during pregnancy and often disappear once pelvic pressure is
relieved after giving birth. Nevertheless, extreme pain and rectal bleeding are
signs of needing medical assessment from the primary care provider to deal with
the issue accordingly.

How to Ease Constipation After Giving Birth

  • Fiber-rich
     Numerous solutions can deal with post-delivery constipation
    like starting with a healthy diet right after giving birth. Fiber-rich
    foods like wholegrain rice aid in improving bowel movements.

  • Drinking
     also soften feces, which makes it easier to pass and flush
    out of the body. New mothers have a high risk of being dehydrated due to
    numerous factors. First is staying in the hospital during labor and
    delivery. Breastfeeding also makes a woman feel thirsty, which can lead to
    feeling dehydrated. Drinking good amounts of fluids can be helpful in
    dealing with dehydration and other issues.

  • Women
    are advised to go when they feel that they need to go. 
    They are
    recommended to sit fully instead of just hovering on the toilet.

  • Another
    tip to make stool passing easier
     is tipping toes while sitting to
    raise the knees higher than the hips. Using a stool or small chair can be
    helpful in raising the knees while resting the elbows on top of them. This
    position results in a squatting position, which is the best position for

  • Supporting
    the perineum using a clean sanitary pad
     will help while doing a
    poo. Place the pad folded in half over the perineum or stitches will make
    women confident while passing feces. Stitches won’t open even if the
    perineum receives pressure, but doing this procedure will somehow keep new
    mothers from being apprehensive from defecating. Light pressure on the
    area can also relieve pain while pushing the feces out.

  • Going
    for a walk can also be helpful.
     It might be challenging for women
    who gave birth through C-section, but it will help in shortening
    constipation periods. Lying down or sitting for long periods of time can
    also lengthen the instances of constipation.

  • Be
    careful with medications. 
    Narcotics also induce this problem,
    which is common for women who are subjected to pain relief during labor or
    postpartum pain. To deal with the pain, primary care providers can
    prescribe NSAIDs such as acetaminophen or ibuprofen for pain management.
    Aside from pain management, changing medications may also restore the
    metabolic process to its original state. The good thing about NSAIDs is
    they are safer for breastfeeding infants and with lesser side effects like

  • Use
    a stool softener.
     New moms experiencing this issue can also ask
    their doctors or midwives about a stool softener, which is available over
    the counter at pharmacies. Stool softeners are often recommended for
    mothers with extensive tearing to the sphincter or those suffering from

  • Workout
    . A short walk while pushing the baby’s stroller can help in
    treating constipation.

  • Consult
    a physician for hemorrhoids or anal fissures. These
    obstructions within the rectal area can aggravate constipation.

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