Health Benefits of Raw Garlic You’ll Want to Know About

Health Benefits of Raw Garlic You’ll Want to Know About

Not only does garlic smell and taste wonderful, but it also has tremendous health benefits. Garlic has been used for both culinary and medicinal purposes for thousands of years. The health benefits of garlic are numerous. The compound that contains therapeutic benefits in garlic is called allicin.

Allicin in garlic provides innumerable health benefits which include combating colds and coughs, lowering blood pressure, fighting heart ailments, and preventing Alzheimer’s. It also relieves earaches, treats intestinal issues, cures wounds, prevents cancer, and relieves excess gas.

What is Garlic?

Garlic (Allium sativum) is a strong-smelling, pungent-tasting herb. It is a close relative of onion and is native to Central Asia. It has been used as a food-flavoring agent and as a traditional medicine. Mankind recognized the curative qualities of this magic herb over 3,000 years ago. Sir Louis Pasteur, the scientist who discovered pasteurization, effectively utilized the anti-bacterial qualities of this herb all the way back in 1858. As little as one clove per day may bring a vast improvement in your overall health, while 2 to 3 cloves could prevent an attack of the common cold. World War I medical surgeons also used the garlic juice as an antiseptic for treating war wounds.


Garlic contains useful minerals such as phosphorus, potassium, magnesium, zinc, calcium and iron, as well as trace minerals like iodine, sulfur and chlorine. It is a rich source of vitamins like folate, thiamine, niacin and vitamin C, A, K and B6. In terms of organic compounds, it is one of the rare sources of allicin, allisatin 1 and allisatin 2. The herb is very low in calories, saturated fats and sodium.

Benefits of Raw Garlic:

The health benefits of eating raw garlic cloves are explained in greater detail below;

Treats Cold and Cough;

Eating raw garlic cloves helps treat colds and coughs. At the very onset of a cold eating, at least two crushed cloves may help in lessening the severity of your cold.

Reduces Hypertension;

Garlic is a herbal ingredient for lowering high blood pressure. When exposed to high levels of pressure, the allicin present in it relaxes the blood vessels. It fights against thrombosis by reducing platelet aggregation.

Lowers Cholesterol Levels;

Raw garlic, rich in the allicin compound, effectively prevents LDL (bad) cholesterol from oxidizing. All those who have high cholesterol levels should include it in their daily diet.

Boosts Heart Health;

Regularly eating raw garlic cloves help prevent thromboembolism. This means they reduce blood clots and promote better blood flow. They also have significant cardioprotective properties which help prevent diseases like atherosclerosis, hyperlipidemia, thrombosis, hypertension and more.

Prevents Alzheimer’s & Dementia;

The antioxidant and anti-inflammatory properties of raw garlic help prevent neurodegenerative diseases such as dementia and Alzheimer’s.

Prevents Heavy Metal Poisoning;

High doses of garlic can prevent organ damage caused by heavy metals. The sulfur compounds in this herb drastically reduce lead levels in the blood. Additionally, it also prevents the signs of toxicity such as headaches and blood pressure. Sulfur in this herb aids in better absorption of iron and zinc in the blood.

Boosts Digestion;

Daily inclusion of raw garlic cloves in your diet aids in eliminating any digestive problems. The herb assists in the normal functioning of the intestines for good digestion. Even inflammation or irritation of the gastric canal may be reduced using this herb.

Regulates Blood Sugar;

Eating raw garlic cloves significantly reduces blood sugar levels. Thus, it is a boon to those suffering from diabetes or at a higher risk of developing diabetes.

Boosts Immune System;

Garlic has phytonutrients that help reduce oxidative stress and prevent DNA damage, thereby, strengthening the immunity. Furthermore, the herb reduces fatigue, as well as increases energy and longevity.

Eye Care;

It is rich in nutrients like selenium, quercetin and vitamin C, all of which help treat eye infections and inflammation.

Relieves Ear Aches;

This herb is commonly used for curing earaches and ear infections due to its antiviral, antifungal and antibiotic properties.

Improves Digestive Health;

It clears up most intestinal problems like dysentery, diarrhea and colitis. Its role in dispelling worms is phenomenal. It doesn't affect the good bacteria in the intestine but destroys the harmful ones. It not only enhances digestion but also helps relieve stomach gas.

Treats Wounds;

It acts as an effective herbal treatment for the infected wound. Place 2 cloves on the infected area to get instant relief.

Prevents Acne;

Garlic, along with other ingredients like honey, cream and turmeric, can be used to treat acne scars and prevent the onset of acne. This herb is an effective skin cleanser and an antibiotic substance that helps treat many skin conditions. These include skin rashes, psoriasis, cold sores and blisters. Additionally, it also helps in cell synthesis, protecting against UV rays and in delaying aging.

Other Benefits;

Other benefits of this herb include treating asthma, increasing libido, preventing cancer and hair loss, among others.

Controls Asthma;

Boiled garlic cloves are effective in treating asthma. Each night before going to sleep, a glass of milk with 3 boiled cloves of this herb can bring subsequent relief for patients with asthma. The asthma attacks may be brought under control by having crushed cloves with malt vinegar as well. Additionally, they can also be used to treat lung infections like cystic fibrosis.

Increases Libido;

The herb has certain aphrodisiac properties, so it can be utilized as an effective rejuvenator for sex. The health benefits of this herb are further known to enhance the libido of both men and women. People who overindulge in sexual activities should consume garlic to protect themselves from nervous fatigue.

Prevents Cancer;

A regular intake of garlic reduces the risk of colon, bladder, lung, prostate, stomach, brain, esophagus and liver, cancer. It aids in reducing the production of carcinogenic compounds and also reduces the occurrence of tumors associated with breast cancer.

Prevents Peptic Ulcer;

The antibacterial compounds present in garlic can eliminate stomach parasites that cause peptic ulcers.

Bone Health;

Herbs like garlic and onion impact estrogen levels in menopausal women, preventing the risk of osteoarthritis. It also minimizes bone loss and improves overall bone health.

Weight Loss;

Garlic aids in weight loss and reducing obesity. It reduces the expression of genes that are involved in adipogenesis, which leads to the formation of fat cells. The herb increases thermogenesis, which helps burn fat and reduce LDL (bad) cholesterol levels.

Prevents Fatty Liver;

Garlic, rich in S-ally-mercapto cysteine (SAMC) and antioxidants, helps prevent fatty liver. These compounds also reduce the risk of hepatic injury.

Treats UTI and Kidney Infections;

Garlic prevents the growth of Pseudomonas aeruginosa, a pathogen responsible for recurring urinary tract infections (UTI) and kidney infections. Additionally, fresh garlic extract is also used to prevent the growth of candida vaginitis and E. coli infection.

Prevents Hair Loss;

The herb helps in preventing hair loss and promoting hair growth. Regular application of garlic gel or garlic-infused coconut oil can also aid in treating alopecia.

Antibacterial and Antiparasitic Effects;

Garlic extracts help treat Heliobacter pylori infection, tick bites, jock itch and athlete’s foot. It also eliminates tapeworm and ringworm.


Traditionally, garlic has been used to treat stubborn splinters. Place a cut piece of its clove over the splinter cut, bandage it and see the splinter and pain disappear!

How to Use?

The herb can be consumed raw or cooked;

It can be chopped, crushed, sliced, or juiced. Cutting garlic activates Alliinase enzymes which are highly beneficial to health.

You can use it in salads, soups, stews, vegetables, fish, and meat.

The herb is also an essential ingredient in various toothpaste and mouthwashes as it prevents tooth cavities and oral bacteria.

Word of Caution: Excess intake of this herb may cause irritation in the digestive system. The only drawback is its pungent smell and taste that leaves bad breath, but other than that, garlic is a medicinal boon for mankind!

Geoffrey Nevine — IT Services and IT Consulting

facebook-f messenger twitter pinterest linkedin flipboard instagram youtube whatsapp email

Post a Comment

Post a Comment

Previous Post Next Post