Chocolate, vanilla, strawberry, mint chocolate chip, or cookie dough? Whatever your favorite flavor, one thing everyone agrees on is that we love ice cream. It’s cool, creamy, versatile, and just about perfect. It’s also healthier than you might realize. Let’s take a look at 8 surprising benefits of eating ice cream. 

Ice cream is full of vitamins and nutrients

Ice cream is primarily made from milk, and milk is full of vitamins and nutrients. 13 to be exact, including vitamin A, vitamin D, calcium, protein, and more!

Your chosen ice cream flavor can add even more nutrients. Popular choices like all-natural vanilla (not synthetic) and berries have antioxidants and dark chocolate has flavonoids which are good for your heart. 

Ice cream can be part of a healthy diet

Sounds crazy, right? In moderation, thanks to ice cream’s benefits, it has a place in healthy diets. Ice cream is a calcium-rich food, and calcium helps keep your body strong and boosts your metabolism. Adding a higher-fat ice cream will help make you feel fuller longer too. Just be mindful of your portion size!

Nutrients in ice cream are good for your bones 

Ice cream is made from milk, a calcium-rich food. Calcium is essential for maintaining bone and teeth health, and our bodies don’t make it naturally. So why not get some by eating ice cream! 

Ice cream contains nutrients that are good for your immune system

There are nutrients in ice cream that can boost your immune system. Ice cream is made with milk, which is full of vitamins and nutrients like vitamin A, vitamin D, selenium, and zinc which are all vital for a healthy immune system.

Ice cream can make you happier

There’s a reason everyone turns to ice cream after they’ve had a long day. It makes us happier! Whether you’re lactose intolerant, following a high protein or low carb diet, or restricting sugar content, everyone can enjoy ice cream. 

Ice cream for breakfast

Should you eat ice cream for breakfast? According to one study, yes! People who had ice cream for breakfast were more alert than those who just had a glass of cold water because the vitamins and nutrients in ice cream can give your brain a boost. While this isn’t something you should do daily, feel free to enjoy some ice cream for breakfast on occasion.

Ice cream can satisfy pregnancy cravings 

Pregnant and craving? Try ice cream. Ice cream is made from milk which is packed with iodine, an essential nutrient for expecting and lactating women. Iodine plays an important role in fetal brain development too. 

Ice cream may help you recover from exercise

Ice cream’s main ingredient is milk, which is packed with potassium. Potassium is important for muscle function and performance as well as blood pressure management and overall health.

Remember to eat everything in moderation. The key to a healthy diet is balance. You can feel good about adding an extra scoop thanks to all of ice cream’s benefits!

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