Want to know how to feel more CONNECTED with yourself and others? Here’s how...


Workmates
Want to know how to feel more CONNECTED with yourself and others? Here’s how...

1. Compassion: forgive yourself and care for yourself first; then others.

2. Community: invest time in forging relationships with those around you in the real world first; then online.

3. Communication: Make sure your self-talk is positive; this will help you to better converse with other people.

4. Contemplation: spend time reflecting on your life: “Why” you do what you do; this will serve you very well to understand “How” to deal with the people and the world around you.

Most importantly, stay in the moment; be MINDFUL.

When we allow our minds to drift back to the past or race ahead to the future, we become disconnected.

Live each moment to the full for a strong feeling of connection.

Remember: put your own oxygen mask in place first, before trying to assist others!

You are no use to yourself or anybody else if you are gasping for air!

Happy day everyone! I hope it’s a great one!

Any thoughts to add, please?
Powered by Blogger.