The first weeks after childbirth are a time of change. There
are many new things to adjust to.
The best things you can do for yourself are:
- Get as much rest as you can
- Eat healthy, good foods
- Accept the help that people offer
- Talk about your feelings with your partner and other
people you care about.
Taking good care of yourself is part of taking care of your
baby.
Childbirth affects all parts of your life.
It affects your:
- Body. You will leave behind the stress of pregnancy and
start to deal with the physical demands of caring for your baby. - Feelings. You may feel joy, excitement, fear, confusion,
and love. Your feelings are very strong and change very quickly. - Social life. You see that your role in society has
changed. There may be tension between your new role as a mother and other
roles, in the workplace and in your family. - Mind. You are leaving behind who you used to be and you
are starting a different stage of your life. It is a time of change, and it may
not be easy.
All of these changes seem to come at once. They are all
mixed together. You may not know why you feel so swamped you just know that you
do. And you may be surprised that you feel this way!
All of these feelings happen at a time when you are so
tired. Some people feel tired deep in their bones. Everything seems worse when
you are tired.
Talking with your partner about your feelings is important.
If you feel tired, lonely or angry, say so. You may find that he feels the same
way. Talk about what is bothering you. You need to know what the problem is
before you can start to solve it.
Talking with other new mothers can also help you. When they
tell you about their lives, you will hear that you are NOT the only one who
feels this way.
Your Body After Childbirth
Your life will get better. Your baby will begin to sleep at
regular times. You will learn to give him a bath, dress him and feed him. You
and your partner will be able to talk to each other without the baby crying or
one of you falling asleep. And one day your baby will smile just for you, and
you will know that being a mother is the best thing in the world.
The time after childbirth is called postpartum. It affects
your body in many ways.
During the first 6 weeks after childbirth, your body is
going through many changes:
- Your uterus is getting back to the size it was before you
were pregnant. - While you are breastfeeding, your body is getting used to
making milk. • You are losing the extra fluid your body made while you were
pregnant. - Your hormones are changing from the high levels of
pregnancy to a lower level. - You are recovering from the physical effort of giving
birth. If you had a cesarean, you need to recover from the operation (surgery).
If you had a vaginal birth, your stitches may be healing (if you had stitches).
Tips for Good Postnatal Health
After your baby is born, here are some ways to help
yourself:
- Get as much sleep as you can.
- Eat many small meals instead of three large ones
- Accept that you need help: go to your friends, neighbors,
and family. - Do not let motherhood take over your entire life. Being a
little bit selfish can be a good thing. - Find time for yourself without guilt. Learn to relax into
motherhood. For example, take a nice long bath. - Read all you can on the subject.
- Express your feelings. Write them down. Tell people how
you feel. - Find someone who wants to listen. It’s good to find
someone who is going through the same thing. Just talking about it may help. - Join a group of new parents in your community. Share your
problems with someone who will not judge you. - Do not isolate yourself.
- Make a real effort to talk with your partner. Hold on to
the love and friendship that you have. - Solve the problems you can and accept the others.