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⏩First of all, the freedom of being able to stretch and bend your body freely, anyhow you want, feels more awesome than a hot cup of coffee on a freezing day.
⏩Being flexible also reduces your chances of experiencing body aches, pains, and injuries.
⏩It helps you get rid of fatigue by keeping your muscles active.
⏩Keeps your heart healthy by minimizing arterial stiffening (Thus, reduces chances of stroke and heart attack).
⏩Flexible muscles make it easy for you to move around, keeping you more physically active.
And so….I suggest you take this flexibility challenge, even if you are a beginner. Remember to take it slow though, lest you break you waits/neck into two.
Scroll down for the pics and try to pull these simple flexibility moves.
All you need is some free space and a soft mat for your landing, right in the comfort of your home.
Straight-up leg raise
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Flexible waist bend
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Handstand at The Wall - Wall-stand with bended knees - Wall-stand with one bended knee |
180 degrees (kinda) stretch
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