Lion Pose (Simha Vajrasana) - Level: Beginner; Provides relief in reproductive health issues; Good for back pain; Strengthens arms and back
| ![Yoga Postures Guide Lion Pose (Simha Vajrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFizyLkvyzvoNxvblsjTFrdW8xFBSQNJbzubXoyqbkQZTXyTH8M3P_9cHzBheuIbrNgXD6Fu46KEO5YSCNF3vNrLt21TVGRafOPsfux31mwemsyeUYCoh2h7qD_cXMtj_XMAy2_tehOoQ/s200-rw/lion+pose.jpg) |
Archer's Pose (Akarna Dhanurasana) - Level: Advanced; Improves focus and memory; Deep stretches the arms and legs; Good for flat feet and sciatica | ![Yoga Posture Guide Archer's Pose (Akarna Dhanurasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI5YHpTbRVNvCANFiUjYS48HkcYzIhTIrLMBaCjqmNvaucGvsF78IrVFaW3cPEmXtBAHXkESy7HuLQaY-k_D8GGWH0693qCSCP7XaRKBch0wToDKzAQxUWQ8Tp_PkAbavJtHs1R9Py744/s200-rw/archers+pose.jpg) |
Bridge Pose (Setu Bandhasana) - Level: Intermediate; Strengthens neck and shoulders; Massages abdominal organs and kidneys; Tones lower back and calves. | ![Bridge Pose (Setu Bandhasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio7kktXzxTT2mTrX4Yc7Mkk_t-OsNXY9yljDgHypscy8oVaGISe2thbL61e3BRYcBn556s8FgvyNq4HaGL0EYBJhWfdt1J0G-X2OWli0E6_5Ib7A50XX0FLQb4nEzn4izTNtXqi_hOqcM/s1600-rw/bridge+pose.jpg) |
Big Toe Pose (Padangusthasana) - Level: Intermediate; Ideal for women who are trying to get pregnant; Improves digestion; Relieves a headache. | ![Big Toe Pose (Padangusthasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu3JxyFICVGB_dbAGp94MNzrdrh-1jUVcMdoW0afQhVt0bQv1eMAHDgFpUbOLjV971j8pttLmtL4w0gUifBYuYbTFAoFY4a9RuOmKv1CBKRKATePrjThhpPGwDZWsi-Jksx12lvGVlUgM/s1600-rw/big+toe+pose.jpg) |
Bound Angle/Cobbler's/Butterfly Pose (Baddha Konasana) - Level: Beginner; Great hip opener and posture corrector; Stretches and relaxes shoulders and lower back; Relieves from neck pain and anxiety
| ![Bound Angle/Cobbler's/Butterfly Pose (Baddha Konasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPYDscLt3kjMbFakZzVwaOg6ywY2UrkcNPOlH6AHi4EOijUbJPKHURTyEr27PIUmEJQo7czKdSBibCnqAY9m5g__a3hdqCN1m1mIiiHT2sCMgxctKFjDlTcDonzTUmM5Nf2GnehC2gUt8/s1600-rw/Butterfly+Pose.jpg) |
Bound Angle Headstand Pose (Baddha Kona Sirsasana) - Level: Advanced; Relieves from depression, stress and anxiety; Strengthens arms, wrists, and shoulders; Improves flexibility and balance | ![Bound Angle Headstand Pose (Baddha Kona Sirsasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDZ2XbdsR35qXXdEw7ZsmVhIFCQvu6gctRGpi_N3qogncvfWsYchtoK8yurW_7jbPSB7rdlTvo8J0GTzI2kTJ23qM813TbutPIN9Ycv4jok3-gOE1g1ZfhhJNg6upOhaJVC91uS_3uBQg/s1600-rw/Bound+Angle+Headstand+Pose.jpg) |
Bow Pose (Dhanurasana) - Level: Intermediate; Tones lower back, thighs and buttocks; Stretches quads, ankles, and forearms; Opens chest cavity and strengthens lungs
| ![Bow Pose (Dhanurasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbS06baqstIl50Cx3eRDmNxSHUX1mKe4RPw4T0FOrsksZusoaN6YVBulhX7u5dCHx4XKHyjFLwYvwYpoFC0VtkB9hFP8TTsFFwPbSzROLdl2CYlzLFmXIb_3SXOBv_E7oiDW9GfensAiU/s1600-rw/Bow+Pose.jpg) |
Bridge Pose on Elbows (Dvapada Dhanurasana); Level: Intermediate; Beneficial in stress, depression, and anxiety; Improves neck and spine health; Enhances memory and focus | ![Bridge Pose on Elbows (Dvapada Dhanurasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlWgCAFC7mkyWZDGxz5cjEfGCNoq_kVIGP3lML0U15t2G7emWnCNhj1syXkHRKBvnmsj9UF-oQbKcYrTBfdV-h3GDKW_0maeWk74qqFG5DKsIAR1X90ORYC5TaleZHN2NV8bJPmlszGyU/s1600-rw/Bridge+Pose+on+Elbows.jpg) |
Camel Pose (Ustrasana) - Level: Intermediate; Strengthens knees and back; Enhances balance and flexibility; Improves concentration.
| ![Camel Pose (Ustrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM9SylXBEHhMQUkxkvxKucw6U4npXKHOWCuPj0TSdl4Szk0M6khM-0md3HsJhJs-rO1P6SD2VZEw2aGOvUVTTb9B3z0gRPyEfl5znaLidUPIGk9gYKKYFjExmUSESuAVx5_nSA2nQyoLo/s1600-rw/Camel+Pose+%2528Ustrasana%2529.jpg) |
Cat Pose (Bidalasana/Marjaryasana) - Level: Beginner; Relaxes back and tones abdomen; Aids in weight loss; Rejuvenates body and mind | ![Cat Pose (Bidalasana/Marjaryasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGMSsd-aJNXRsg8YAq40hbtR9ZBXR6xxtMGD3vXb_boiFefMS5PYUSTbCOSOuqh8798YTL2omhmjoKnF0zCv6B45QSYmWibadxv4iowSR1IM0r4vmZQ_sMa6IsAuk2uVgDELV2CuzvoUc/s1600-rw/Cat+Pose.jpg) |
Chair Pose (Utkatasana) - Level: Beginner; Improves posture and balance; Tones abdomen and thighs; Great for athletes and runners | ![Chair Pose (Utkatasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZhzTaZCm6SW4VG6yUXGwDrNAq-VYnc1zZ8_EkxpVsOXl-kTj68aIEvIT88BB0gbxIp8ePyNjag-CxLydgzej8dc_piSyQOA5qx6-YIhDBDmBB-bVTHx9OMbfDOCTNRsjrzhgO6cZdAc4/s1600-rw/Chair+Pose+%2528Utkatasana%2529.jpg) |
Child Pose (Balasana) - Level: Beginner; Great for stress, depression, and anxiety; Relaxes upper back, neck and arms; Helps sleep better at night
| ![Child Pose (Balasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj26fsqku3zg-R7aFQHt8DcqUrY4fAg2ZGoDSU2U9geA-YUTeeFZUDOvT-Ywct7afeYfviLQ8caR6CBvcqNbJ5AR7SLSSkC8jyPyAMb0YZ7eW40ftT_fIiwpC38HaquepYg0lOUhSYWlIE/s1600-rw/Child+Pose.jpg) |
Cobra Pose (Bhujangasana) - Level: Intermediate; Improves focus and retention; Enhances cardiovascular capacity; Tones abdomen and lower back
| ![Cobra Pose (Bhujangasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2zlEf7IKbsz9TxvI3LuGE1eoFLBDh5GM5eQvbX17XweUI2T2fRwcaSS6qgM_1_ssIZ0a_-zDS5Q_xnWMekp_UjiCqLvJ2tZP6uXD3hTfwhpbiTwvfWQ83WBn_DcgP3pbZUxIPpKiM_KU/s1600-rw/Cobra+Pose.jpg) |
Compass Pose (Parivrtta Surya Yantrasana) - Level: Advanced; Improves digestion; Provides relief in respiratory disorders; Develops patience | ![Compass Pose (Parivrtta Surya Yantrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-8kFyiIJJSUWe1Se5W4Eu6z85RC3mrdhvl3Cb3VGg9Hy13z-JCUgPDvQJt0CR_DWFDryahfqeT8xnxDF1M8kwIqPCmhV5FvafFG0FOwxC28KNTrX3LoSges7az_WjV4Xp33y2IaVRMbA/s1600-rw/Compass+Pose.jpg) |
Corpse Pose (Savasana) - Level: Beginner; Ideal pose for Yoga Nidra and abdominal breathing; Helps rejuvenate mentally and physically; Best restorative/follow up pose | ![Corpse Pose (Savasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4_xkl-3HvjqKU4w8JB69PD7FNRPma1Q9jTVgnHUSPCRYjYmNmRlCGsg_zBDHEyLyUFLOvCwysKHpNtA-RLM5uCWXrAGHFgBGMg3LYM3kqDOD8PtIVmvpTT-uBmlbWq70viTf7jC7HLGM/s1600-rw/Corpse+Pose.jpg) |
Cow Face Pose (Gomukhasana)1 - Level: Intermediate; Improves back flexibility and stretches shoulders; Enhances lung capacity; Opens up hips and corrects seated posture
| ![Cow Face Pose (Gomukhasana)1](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_yBHJ6GGbpKu2zcHHvjM-LGPr2URcOhTaxD9PTQDW0RxouqF-vTH6DFA1VPIlijPq2MxZauSJCbwqIxPAC6013K783ivaEWscV0lgb2v0bEkvK7ZvTvumlFgyvn-jIkcMaL0XyWNHWDY/s1600-rw/Cow+Face+Pose.jpg) |
Cow Pose (Bitilasana/Goasana) - Level: Beginner; Great restorative pose for lower back stiffness; Strengthens arms and knees; Good for students looking to enhance focus | ![Cow Pose (Bitilasana/Goasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSF83nomMbM51Uhq1WwV5A8cFuwP1KzjmpxhKvcVVJvUfdtnfIbQFiUxKJHGp71OweAyi-pNYW1upJmqy4PVfpOTn2e0DoME3_OC2gmjJtFXu-EHEZPaoOtqIDq7iVwNwhBZLS_pNOyW4/s1600-rw/Cow+Pose.jpg) |
Crane/Crow Pose (Bakasana/Kakasana) - Level: Intermediate; Enhances arm and shoulders strength; Great for spine and neck; Improves digestion and balances hormones | ![Crane/Crow Pose (Bakasana/Kakasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNpDuRbE-vl05mhMEW8oLvP6Kvg9YXV50gFB0BgIsLo6fSgAbpgqe7dkeD1ywlujtMzbz1S8_v80av9jSRAdLKcs2XIYI9Ev1GI2sg1HlKxcQSoF76IPXi0d_Ux3KHAB6YtvmbhHGIuQA/s1600-rw/Crow+Pose.jpg) |
Crocodile Pose (Makarasana) - Level: Beginner; Greatly centers anxious and depressed mind; Restores energy and rejuvenates physically; Good for flat feet | ![Crocodile Pose (Makarasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-wSVYJhLObuVL7O7Bi7hn8k8alFeFKPPtR9VwJnWGXXFQcF7qZF3vNTg7o_iAKsDz5IK118ahilqDSLUwDd-VMmU9xSTI8Kkkc58-4YiuV1lLsRUmwFdTEHjQCKyZaLvwvlFK8EYMjY4/s1600-rw/Crocodile+Pose.jpg) |
Dolphin Pose - Level: Intermediate; Brings relief to asthma patients; Stress-reliever; Prevents osteoporosis | ![Dolphin Pose](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuFuUWuZRo-dej5tn2YCXDXGajKcvHXmZ4SveTVzo2VmsfYkMFR8har92kPKB5zRj11xnOHOdLdAv0WKs9pIABZy9GHS3ApqKkv7jAWBnHrsPh5hj6LN0Up9O4S_GOXI6kXzNxcWqlQ7A/s1600-rw/Dolphin+Pose.jpg) |
Dove Pose (Vajra Kapotasana) - Level: Advanced; Increases blood circulation in spine and head; Strengthens shoulders and knees; Stretches quadriceps and chest muscles | ![Dove Pose (Vajra Kapotasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiktO0VBoAPRrlUPZ49Is1gJXAwr16qoyNr98c-L_obVtQah30Yf3UbSqmcJBY8KNd4acw77fzS0bMAdIaNp7ApVbN9pvi53H_slR8QZ4tfmP3WCIKTBMyr2bvW3U90o_FKYgi8eRXisQ4/s1600-rw/Dove+Pose.jpg) |
Downward Facing Dog Pose (Adho Mukha Svanasana) - Level: Beginner; Enhances hamstring flexibility and hip flexion; Stretches Achilles' tendons; Strengthens wrists, ankles, toes and back | ![Downward Facing Dog Pose (Adho Mukha Svanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdDsIv6PifZwPhJSKuzCDCDUe9-ceq9rvIHHExQbvuJJS55Q6fERK5BA7zquwzifFiopG-dDzz5-V12fkmm7SKOjBq-Ob-lnJhgHJItcGEan-OxNXEXj-oby3rNiYabN3cotr7dV580RM/s1600-rw/Downward+Facing+Dog+Pose.jpg) |
Eagle Pose (Garudasana) - Level: Intermediate; Great for balance; Good for respiratory problems; Tones calves, thighs, and arms
| ![Eagle Pose (Garudasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSHAcK0BR5v60ohP2XHcKe5PilCeCLYyiHOMsyJ9MZz7kdqrwvLgzJ4q8AVkWnXY-LpwQjXfrKKO_B1b5CtEW9CNxgSoYqC8u1UE-hKh_U5ZR0-pp5KMGwKjrvdNuLa92WGwufkzWrmXs/s1600-rw/Eagle+Pose.jpg) |
Easy Pose (Sukhasana) - Level: Beginner; Stretches and tones inner thighs and ankles; Improves posture and ideal for Pranayama; Good for flat feet | ![Easy Pose (Sukhasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhETmRu0q9RpIYaZq0Cm-4H3PeJu7fKFSyKNVPuxE6Ukfl0jOFoWxi0RDi91CPWnTaKqrTSsHkJwpAh3QNiNkmiKliNt3rKx5a8W-CGLvz21yaPErGBrrg5dVqts3DcSweH489kBpQ6fPU/s1600-rw/Easy+Pose.jpg) |
Elimination/Garland Pose (Malasana) - Level: Intermediate; Massages abdominal organs and improves digestion; Tones calves and hips; Strengthens ankles and improves balance | ![Elimination/Garland Pose (Malasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjroeMJvIzIXSob_uoosrUYRvvnq0soAQBI0Nn31D7TXVWq-rNQPROZUAPGwc9urZHhYtjx7zfcFVENL1UhXMfxFRnsPlcqnZxt5dbo2ZGhSakfeJ46UdjBmM5lj6AoJ8Stwsmx0GeBWTs/s1600-rw/Garland+Pose.jpg) |
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana) - Level: Intermediate; Improves balance and focus; Stimulates urinary and reproductive organs; Beneficial in weight loss
| ![Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4jWCKjkJFFr2TIxoonMXIwWk-aeYBtxkVaUtcrFHL8MXA1RkuwUBLclWWmed_FH8frJgqh6dM6z3uy9JaVKKQtiS5yeaiHEB-XdpYCdUj10f5HnpbVMH23eCAg_HPG7cb3Lb4YLZaLok/s1600-rw/Extended+Hand+to+Big+Toe+Pose.jpg) |
Extended Puppy Pose(Uttana Shishosana) - Level: Beginner; Stretches and relaxes arms and upper back; Aids in weight and fat loss; Rejuvenates stressed mind and body | ![Extended Puppy Pose(Uttana Shishosana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsNOA51qSXMfMgIA2NGqzOiX04b0AXXxTXx_iI_ojK3FpgIJa_Y-rsqU3CM54qcloj_bbq4TRq7xQjCgYtQvD1WYpC3AcEfQAsQDIwVr-HaoQbBPvKEAQIxuCoEMCtbQdUpVKa3K4uJIc/s1600-rw/Extended+Puppy+Pose.jpg) |
Extended Side Angle Pose (Utthita Parsvokonasana) - Level: Beginner; Great pose for athletes and dancers; Improves body alignments and mental focus; Opens hips and strengthens ankles | ![Extended Side Angle Pose (Utthita Parsvokonasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo8fAa7tpRdcXXn68u9rDOdA_STMh8FcgYw3VWlYQraKz_XJJOqck4I7sa_nJ9DrfwP7i9IdxMKPFvnyf-KrrIN-HQz2WGFB1Rg1iOHBDUy1ueW7EGsjk2JChkBCVZMrJkY-oQvZJ2Kwg/s200-rw/Extended+Side+Angle+Pose.jpg) |
Feathered Peacock Pose (Pinch Mayurasana) - Level: Advanced; Strengthens arms, shoulders, and chest; Tones back and buttocks; Great for anxiety and stress | ![Feathered Peacock Pose (Pinch Mayurasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMYf-gMr_ZphYDZKoCUN2Ms90GogNuGx62wncttKjVMC_1qlqegWqXc5Nl3JP6w7EnSitoM5NlSJRAFpQ4fwR2AKQbdySx93tOdlo1zoBSsLUivpaN5Hl5L7n0mhvA0WV5lxHLAdiGPFg/s1600-rw/Feathered+Peacock+Pose.jpg) |
Fire Log Pose (Agni Stambhasana) - Level: Beginner; Corrects seated posture; Good pose to practice abdominal breathing; Strengthens toes and feet | ![Fire Log Pose (Agni Stambhasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKCvIh3gY5NdxHwCgDHl7qULOKoAJqa56uL8U71Mi7c9aHYZX4Wu2FOGGJo4yMAdzZ9Am7yekFCI69He0P-RdiDmlGTbZuSPrMvwXzAM1YpUPOLruCenqzOPZBehf-sYfsb481_XQwtxk/s1600-rw/Fire+Log+Pose.jpg) |
Firefly Pose (Tittibhasana) - Level: Advanced; Improves wrist strength and hand grip; Tones back of thighs and abdomen; Enhances balance and focus | ![Firefly Pose (Tittibhasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRKqYB0M-qano91LGP1enwBG0iSYJCILaBbv7DWQc7WSuXAhGR1oHNmfCnolM7t_HilMgSUKJTCjgxco2s6mYl90MKOuG-1v6LrO8YAN3NrpJAG63CtXGqEvvSL1UZ6_z-LDI3HjT0pgY/s1600-rw/Firefly+Pose.jpg) |
Fish out of Hero Pose (Matsyendra Virasana) - Level: Intermediate; Deep stretches thighs and lower abdomen; Induces a feeling of happiness and calms mind; Relieves upper back pain | ![Fish out of Hero Pose (Matsyendra Virasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ZZjKFwTkjpEP1ygA-RIVivMA95ePO_3aMEPIYvn-S8OrZ6oN5FyYiXGAKxNnoJMsQMeUL7fKV7vCq7E_0Pn2Nl3UUc7KAn7mkeidDIFqdl8cnhZiggQ-kFevUp61TYBHJPQKYdLPrtw/s1600-rw/Fish+out+of+Hero+Pose.jpg) |
Fish Pose (Matsyasana) - Level: Beginner; Stimulates abdominal and reproductive organs; Enhances lung capacity; Stretches thighs, knee, and abdomen
| ![Fish Pose (Matsyasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_-da9XZLC46eSw9nKTo8OFMjsWXht92lGpTHvTcPskQpwOUJI1BBHWarLoA1zKlXrZ1aoCWZkLQ3YEgFOZa8nSnpaSMhSYKg5vDRguk0_O6AHY8x02BJnkI8s1fMavTco-eQB87Gj10/s1600-rw/Fish+Pose.jpg) |
Four-Limbed Staff Pose (Chaturanga Dandasana) - Level: Beginner; Strengthens toes and fingers; Tones upper back, hips, and chest; Works great on balance and arm strength | ![Four Limbed Staff Pose (Chaturanga Dandasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6NaudPISGaasVO5SDGGtPcgr9MS4AGk_yzjI0ZMeesW6D_eiWpO8LH0yf4pY5FyRzjnxZ2bxAMJcj8a1_0Nnra0pxgD6mZmRRRStui9Dht1DRGwlJuSEG0_AHuInbPK-J_FueLv40bPs/s1600-rw/Four+Limbed+Staff+Pose+%2528Chaturanga+Dandasana%2529.jpg) |
Frog Pose (Bhekasana / Mandukasana) - Level: Beginner; Improves reproductive health; Relieves from back pain and digestive issues; Strengthens arms and knees | ![Frog Pose (Bhekasana / Mandukasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilsOrUlaVzS4ZI-xPVAYFLRB263-DVjQQWwmXC-se_m23pimTeWO9n6I6P51o8g6s5Nx7r2oNfr250EUPP_4iZ2EMKpWH4GRPwaAV79CuGT0mGbV9iC7kKBcMYrMirsXsmS2uKzOrwf3c/s1600-rw/Frog+Pose.jpg) |
Full Boat Pose (Navasana) - Level: Intermediate; Helps get rid of belly fat; Improves digestion; Tones back, thighs, and arms | ![Full Boat Pose (Navasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYlqlarTYIyGsTiALlW34YkmraxANjkNqUMA1XhBzv_MHBmzxbCNMCRU8Saq2A-BNNh7-a8uyHn4OPFa7anNzo0OWeDgYJ_89KFGavM31PT6VMfNzpLWe7TUToNtCCimJyfqDs2u0RPd8/s1600-rw/Full+Boat+Pose.jpg) |
Full Pigeon Pose (Purna Kapotasana) - Level: Intermediate; Deep stretches abdomen; Beneficial in thyroid disorders; Tones hips, calves, and arms | ![Full Pigeon Pose (Purna Kapotasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7BmL-GKTPc_8Nv5g-zI2B5LXjfjSuuU-WUGss6RNQb9MlbgUjy-YkSzwqyeje9nmHgM_mNLuluiFn1fvOSLiMpYFiDDvAeldmzFTh0KfgojyS857lucNR2MsQVFsW3MdmugxnPgxrz5U/s1600-rw/Full+Pigeon+Pose.jpg) |
Gate Pose (Parighasana) - Level: Intermediate; Strengthens knees and toes; Deep stretches abdomen and thighs; Balances metabolism and aids in fat loss | ![Gate Pose (Parighasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBerVh5qJManOIA0ClGCyNqi4-JYOmYUluehI5CAvNK41vx07Tk02WZrMubhSiBz8fLgS8w9usxyjPWgyWZ1lAcEV8AuYDoU49mUORrt-ABmX_8cYcMQHubV2yx05liXwslKzaeniHLOQ/s1600-rw/Gate+Pose.jpg) |
Half Boat Pose (Ardha Navasana) - Level: Beginner; Strengthens knees and arms; Improves balance and focus; Tones abdominal muscles | ![Half Boat Pose (Ardha Navasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO5sDTHM_nu4nIMXc8enVdKWCusNu6GRXtDO6hP_YUUBb1G4EJn8PMKqywgdrKaT_pdQB25NCzOiNtc8DIbkr0VTQcI_O3wpnr4B5KnO4EsEYNzANrYV6mHXkd3T8Zrh5TXqcL28jW9Ik/s1600-rw/Half+Boat+Pose.jpg) |
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana) - Level: Advanced; Great stretch for Achilles' tendon and hamstrings; Beneficial in hormonal imbalances; Strengthens arms and legs | ![Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8aHUcWc0-HnP8CNFAIrtsRrZ6iUMO1AmTqFSKNPlVy1UgtNwNMeYiruxTwf74yLUfLWXDUX0HniCNrIWInNTcByBHp9aHN0JRqHciA9naQpeDx5uzaXjWETCR9gSLCEmLP0klBkZNP_k/s1600-rw/Half+Bound+Lotus+Standing+Pose.jpg) |
Half Bow Pose (Ardha Dhanurasana) - Level: Intermediate; Improves balance and limb strength; Increases joint health; Deep stretches abdomen and thighs. | ![Half Bow Pose (Ardha Dhanurasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-zHzjOvyyMvr9ZMpMAKGFJ0ClVKrURue0DN5ZPs_zVsmk8FQ7Xk_VyukC8ZiUvLyYGHqgyQDzXMR-tfikN8-Wv4EV_cjppwONGNufzDuTi4EVjqxi_MADFKNZNOmJ8C4FeV61skpCYds/s1600-rw/Half+Bow+Pose.jpg) |
Half Frog Pose (Ardha Bhekasana) - Level: Beginner; Stretches abdomen and quadriceps; Strengthens arms and shoulders; Provides relief in back pain | ![Half Frog Pose (Ardha Bhekasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDVohhoKCM7KkI33lUzD5ad27HqvnLj3kzsINwBwg32UaUNPZSM22VHprWYIB-gHteFbYai1p94KNkxMtS1YSay18oSRvYMd0SPv8kgeGvhUo3Xfr227H2VcsoDJ11TrC7FBHV89BrjlI/s1600-rw/Half+Frog+Pose.jpg) |
Half Lord of Fishes Pose (Ardha Matsyendrasana) - Level: Intermediate; Beneficial in weight loss and asthma; Improves spine and hip flexibility; Massages abdominal organs
| ![Half Lord of Fishes Pose (Ardha Matsyendrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn8nIhJxoldGIyna8V96HaEWSifxyTAzzYukUorymrmTKJnhI6UPJrVDOaDofZGbeKQ01W6FiwAzbMpI5r8Sg0NRYs4kwJXyv1FGTrgfnXRi3I6hKx2BlYKB0kKAHzyQcthcw0CXEPGEY/s1600-rw/Half+Lord+of+Fishes+Pose.jpg) |
Half Lotus Pose (Ardha Padmasana) - Level: Beginner; Ideal pose for Pranayama practice; Stretches lower back and hips; Improves spine health and posture | ![Half Lotus Pose (Ardha Padmasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixdbspLFjxpuU_TqGTRePUtJYmYGcFXfCaIUxfo1jridX3zjcqrbxgfyWopKfeESlQz9CmrdOWNn4PZqNt_nXxXts4CKqDDkhbz2juhyCe9k1R96ixztnqmneEkL6rSE-O_Pz_tC2yY4A/s1600-rw/Half+Lotus+Pose.jpg) |
Half Moon Pose (Ardha Chandrasana) - Level: Beginner; Aids in fat loss; Greatly increases the sense of balance and mental focus; Stretches thighs and ankles
| ![Half Moon Pose (Ardha Chandrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKg_ez53CB-GJIqVErtLJ296ERi6Ojou7ENKoPzD1euQuFGf68wkhejqGFNcm54gdlDft_F0PBkew7Mn9ICuVeGEfIMfloi_7uM9j4oqrwXcDGvUchZHGWWayaMQ9U2leQ6KhmV5DbCeU/s200-rw/Half+Moon+Pose.jpg) |
Half Pigeon Pose (Ardha Kapotasana) - Level: Beginner; Stretches groin and thighs; Tones lower back; Great for posture correction | ![Half Pigeon Pose (Ardha Kapotasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPKFMwhP5zTuEquKw_PP4eztkh6fM1ZKJP8MiZZN-23qBiRNjTKLTojTde04nk7nMAi4O39KwT-UolzH8WaPw4w0IZi8yxOG7zOSqAWfwvkzs9MB1Syy2Zvrk5hg-XT8RP2XFahlwcKdA/s1600-rw/Half+Pigeon+Pose.jpg) |
Half Wheel Pose (Ardha Chakrasana) - Level: Advanced; Strengthens and tones chest muscles; Enhances sense of balance; Increases ankle and back strength | ![Half Wheel Pose (Ardha Chakrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejM2joif1O9hyphenhyphenH8-USDK-MJB7-fy-3uiNKQYlinpkcMHClzRHEOC74bpvhMB120Fqu5T9wuUtVwFIVbSlJw7Ps8s1U3uT0_7IMIDFK5UdsZOyZHyRVFOAP0JC4pyyP5ooY1HWENo3N5s/s1600-rw/Half+Wheel+Pose.jpg) |
Headstand (Sirsasana) - Level: Advanced; Improves balance and focus; Strengthens upper body; Avoid if you have a neck injury or a migraine
| ![Headstand (Sirsasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEishIhvfZwuaIj_uGHQRmELWmch5b7YNSx8rfC3ha0P1mINuTtdHcyE7MTGRJumqatehyzjGdmN6AA_SXDzSh4B5sqz3qVQhyeB74w4jcp9KafE7nItAR2mOLIu2BSFJJlpj_C2Ze4iQF4/s1600-rw/Headstand.jpg) |
Happy Baby Pose (Ananda Balasana) - Level: Beginner; Induces feelings of relaxation and happiness; Rejuvenates back, arms and hips; Strengthens digestive system | ![Happy Baby Pose (Ananda Balasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUAq66YVEevq-RFQhJLNIYtOsraDYncXq1LPktOqS-UcFCQHUq02GDNVEGH4pCl90UMWe_KO9E-NAA2Vy6TQr3p97m1q60jPY9IIOk2kcuLrFV1nC6s8ftNViLFU6RVElrFZ3sQZMjzss/s1600-rw/Happy+Baby+Pose.jpg) |
Hare/Rabbit Pose (Shashankasana) - Level: Intermediate; Beneficial in urinary and reproductive disorders; Deep stretches shoulders, arms, and wrists; Strengthens knees | ![Hare/Rabbit Pose (Shashankasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP_pG4b4xHnYXB06ZA1GBQJkvsn0mf3On3bCX0GTLO1dqmnzMd2pDxQS-qtWuhwJYkluInjC46El0f0cUE9M37zQKJgaHwNHLGp3fR6K7w8Bv-oDsAjV82BXPgA03GFA5onD40oZlvbqA/s1600-rw/Hare+or+Rabbit+Pose.jpg) |
Head to Knee Pose (Janu Sirsasana) - Level: Intermediate; Great stretch for hamstrings and calves; Increases metabolism; Strengthens back and shoulders | ![Head to Knee Pose (Janu Sirsasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwtko7fodnwBX44lUdRcRf6vwaQPttsMbhFgHpNBrfsUX9i-JM7CA9-iKZuRW03ZIxYYREsNMEcHO3bmGvomIFdOW_lAIZNT-auvUoN804311OrUT-p1S-daoxUowfL05ts-GFbMTptgY/s1600-rw/Head+to+Knee+Pose.jpg) |
Heron Pose (Krounchasana) - Level: Intermediate; Improves posture and balance; Deeply stretches thighs and calves; Good for spine health and memory | ![Heron Pose (Krounchasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tDl4J3hzamskBQtpQk8pP7JhPyy7USw1592EE8FmBYA_1nqJxolrFxcnn6qwHXQzWvmfZtbBiBQ2fTb6CTZsM1TKtgcOiNW20kuu-rCVXQY5Mt3svVwcgsTDegtD6TlyGQ6uGVILkV4/s1600-rw/Heron+Pose.jpg) |
Intense Side Stretch Pose/Pyramid pose (Parsvottanasana) - Level: Intermediate; Stretches back, groin and inner thighs; Tones abdomen and lower body; Great for weight and fat loss | ![Intense Side Stretch Pose/Pyramid pose (Parsvottanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmytjHT5MFPoyqBWyhBOO51nDelngFGCa8QyEtnDAU35W56GJ435mt37hVJBrTzmNSVdJ8prDpiE1I-tgRFQaYiq9GxPm3AZPreuuWumlqMdjWdXPUSozC7054KBIa6FthbpOvBNuieLU/s1600-rw/Intense+Side+Stretch+Pose+or+Pyramid+pose.jpg) |
Knee to Ear Pose (Karnapidasana) - Level: Advanced; Improves balance; Strengthens shoulders and knees; Stretches back and feet | ![Knee to Ear Pose (Karnapidasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif0ILMCWvkVbkXRxJP3xgX-u9uXlnsCF2e3OUEnTcbcte12AVq7gqyZ1jPGDSCLoFWPVBRovLUpoBHpGGYOvI0wge5uaXov5IxeWjiqR_QmhP0M41GK6d2YKpeu_u6lTKXRq65qDxHxQY/s1600-rw/Knee+to+Ear+Pose.jpg) |
Knee-Chest-Chin Pose (Ashtanga Namaskara) - Level: Intermediate; Beneficial in back pain; Strengthens the whole body; Stimulates abdominal and reproductive organs | ![Knee-Chest-Chin Pose (Ashtanga Namaskara)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaBAP8Onw_VRT1y-psXXh9a-8wpjua2Rk53NjZWuCz8T3qpSHCfDo94F2HCnXKJ-4pE-X3uHsZqEoIoutyNWycFtfl_PT76TDe_1XQ14iTvD_7jPKeY1egAzjjAFxWuVSJ65Th94FEvWI/s1600-rw/Knee-Chest-Chin+Pose.jpg) |
Knees to chest pose (Apanasana) - Level: Beginner; Improves digestion and metabolism; Relaxes back and neck; Stretches shoulders and arms | ![Knees to chest pose (Apanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcT9wyLnHHCDInFBr4mXHKaVYjkSSZxmLJSOTbFN5aO5G_Ge3jMHl6Oqf3-bg0_WZiHeHKJeIe3CLa2-IQwNKgHLPpL6jokczG8WKtAkmKdIUrt-n6m4_tOQc95lLs538VAqY_S0tw5Is/s1600-rw/Knees+to+chest+pose.jpg) |
Legs Up The Wall Pose (Viparita Karani) - Level: Beginner; Restores energy levels; Good for spine health and neck; Beneficial in urinary disorders | ![Legs Up The Wall Pose (Viparita Karani)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6ORFJLaIQSzMbf3tRALiea1mfABqUIzEULlUmaC1xmQGVXF7788uJQTJoQ9DrmirRVMCyHdTpO0VU7Zedxkom2rW-FaNq389ICyj5Ul9v2P8CztykEMnmWPmaBtlCmqJqr1hRpezsxEQ/s1600-rw/Legs+Up+The+Wall+Pose.jpg) |
Bharadvaja's Twist (Bharadvajasana) - Level: Intermediate; Tones waist and improves BMR; Relaxes spine and neck; Opens chest cavity for Pranayama2 | ![Bharadvaja's Twist (Bharadvajasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgauxIIpQ6WwCWkiOxH8XWErdKfIQ74uhGGm3gtdx9gXKYAOUb0APQpKjKoh8w7xRWuB99ydvSRIKBdmjiKJe0-uucTEP8UmaPj_UukIQWsYtAYFMugBWIIGj6cXwu8_C6t_Z_hdZ6obgs/s1600-rw/Bharadvaja%25E2%2580%2599s+Twist.jpg) |
Lizard Pose (Uttana Pristhasana) - Level: Intermediate; Stretches shoulders, hips, and groin; Shapes thighs and calves; Good for flat feet and sciatica | ![Lizard Pose (Uttana Pristhasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVfQ0fwjAX_9tnL5e42rfSzLOS1G1ds17amCKoW0vaSU3u1_olR2uV0V4yozHkKc7tSuxVTNiGDAGG_Ri3KUxs5uSfhT_6wqCG6wECwzVjrEvmOG94oNO5y_-z7a3nu0TKAdXI-24QaoM/s1600-rw/Lizard+Pose.jpg) |
Locust Pose (Salambhasana) - Level: Beginner; Tones hips, thighs, and upper back; Strengthens shoulders; Stretches quadriceps and feet
| ![Locust Pose (Salambhasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitUnJ-A5yXOSdH0HpSR2Gsx0EryGTQIU0dtit8Uc8bHQjbIylwZ-mRuhvHKA3Lt6XDVJuUjdjMlVypvBcIppnRAfmjT8O6vqIUq5R-VY1rgTGVZvZL6y-4d1P0rPCcmypBUyJc5tbnn5E/s1600-rw/Locust+Pose.jpg) |
Lord of Dancers Pose (Natarajasana) - Level: Advanced; Great hip opener and balance enhancer; Improves mental focus and back flexibility; Sculpts arms and calves
| ![Lord of Dancers Pose (Natarajasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyaeF0jvPLKSltK6u58V57I1fgYXyYJchdhDFMcNhArsXwpuWsLrP7DTnuzquIidgH-623kn_7iJ61TcUz6DT6qhiTTBoYzrFi1ka5zD2tCNyJ9cyhaa3FAP4zIxNmEv-S4d8kUyiAj60/s1600-rw/Lord+of+Dancers+Pose.jpg) |
Lord of Fishes Pose (Matsyendrasana) - Level: Beginner; Helps trim belly fat; Stimulates abdominal organs and urinary system; Stretches shoulders and abs | ![Lord of Fishes Pose (Matsyendrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirntnEBwV0s7WbJMQr48p6U94Vx4zzPVNGK7_kYSNtZ6s6sHXh2ajOmjwdp_-7-UYroIqFcwGwQ1LHtYfnG_P5C2QiCAs_llOLBIX4pnEX5IOaYFMwvmwGJ60jb2EXL1BFHXYYCc58lVY/s1600-rw/Lord+of+Fishes+Pose.jpg) |
Lord of Fishes Pose II (Padma Matsyendrasana) - Level: Beginner; Stretches shoulders, abs, and hamstrings; Tones back and hips; Aids in weight loss | ![Lord of Fishes Pose II (Padma Matsyendrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhym4vrTnmYzsuwksu9WXrDMmFkTW2wVbxckkQDin_BbOgGcBDNbGWjOOjZDAjPYJoIbKhdiCDZjKIzziDtKcR4Oy2qKGCIj6g9wR43w1BBHW8eh8Nfs-rkseRPu9sDggqjRBW_Vqs0kTM/s1600-rw/Lord+of+Fishes+Pose+II.jpg) |
Lotus in Shoulder Stand Pose (Padma Sarvangasana) - Level: Advanced; Strengthens shoulders and arms; Corrects posture; Improves memory and focus
| ![Lotus in Shoulder Stand Pose (Padma Sarvangasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqgoY-fg3oxIUwlIis_cbgWM6lh3RYzZsBrdD6Lf1LYEb9-dqzOQO5cEZOQe0fgjzHY7sukHPq72vSd56YwXDyyva21Mo4jMV18Ezt-geT_0m8V8cK6CP1l57zFS13sN0gJ2-3T34FHIw/s1600-rw/Lotus+in+Shoulder+Stand+Pose.jpg) |
Lotus Pose (Padmasana) - Level: Beginner; Ideal pose for meditation and Pranayama; Stretches lower body and relaxes mind; Helpful in back pain and other back issues
| ![Lotus Pose (Padmasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYNUj_Dk1G-Qoyu6eJhYki0Yc0aAECODCLvXVydTS34qrDtleQ7EDT4G_I1k9W7WTxjCE9S8uBMKVwIBAmxH6aW3EQwtCKOAF1ihqr5cacVmWYgVmYpspiPj1ur-KnAY5ZmcVLk7tRuyI/s1600-rw/Lotus+Pose.jpg) |
Lunge Pose (Ashva Sanchalanasana) - Level: Beginner; Good for flat feet and mental stress; Strengthens Achilles' tendon, hamstrings, and fingers; Deep stretches the back and legs | ![Lunge Pose (Ashva Sanchalanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHKlubS6CO0JeTaxaijZik_R6ktF8rBqVY8IyuG6q_w4soBJbj_2-AvD-TsBkdqe6_2eMm5D27UH33bgzonxnryZsx3DsDr4xRhhqUy4yf5DOWcg6MNe9uI8fcidCcjQmtkjrevAeunuw/s1600-rw/Lunge+Pose.jpg) |
Marichi's Pose (Marichyasana) - Level: Intermediate; Stretches back, hips and hamstrings; Good for flat feet and digestive problems; Relaxes shoulders and arms | ![Marichi's Pose (Marichyasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmaD-tm0-ZFO_p5kzJMWeBUwzaH0AX0uEigcSi8xrQcre7tlAOjDF6Xxpcrd0pEoIUCtnZ-HwT3aBtvXR6r1u-xmN9CaV9l1cvGswNHGfDLYYd9vPnYZj0PXpnRPA-fHH_vOjXM_TnYKI/s1600-rw/Marichi%25E2%2580%2599s+Pose.jpg) |
Monkey Pose (Hanumanasana/Anjaneyasana) - Level: Intermediate; Deep stretches hips and groin; Improves concentration and fact retention; Great for stretching chest, feet and ankles | ![Monkey Pose (Hanumanasana / Anjaneyasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHjoG4NDfDZ_VcoZ8tvELf_p6pQlGAeg-3gBVppW_l04G4qNSywe-P8f2kbhlSnG3Rr6VCFOsVy90ZuGESFCJTXtp0JeEf9SJ83Zxp8IzktLj9hgxGuTRA4kXosPP2qHEdQ9Trf0OjkXY/s1600-rw/Monkey+Pose.jpg) |
Mountain Pose (Tadasana) - Level: Beginner; Helps gain the initial sense of balance; Opens up chest cavity for breathing exercises; Stimulates thyroid and helps increase the height
| ![Mountain Pose (Tadasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Zy7YcxChAExLvCf89qkqjThRUYfnHStRrDcuuPDUl2Uar2vGp1Efb1FrmIkLts6Z8SvIkja2mtHRp2mc3Mvx4478-026Nm_aMUPotPIJawhRg57moyI_m0wlpRS1ONSF257E_gRwgFQ/s1600-rw/Mountain+Pose.jpg) |
Noose Pose (Pasasana) - Level: Intermediate; Improves seated balance and posture; Strengthens knees and ankles; Enhances focus and flexibility | ![Noose Pose (Pasasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirBmX9pZIHdj_3r0K-VDSNYOUz_S9Ok0oF62ZQ31gv9Ed4BmCxvp8xL-e-FTXMFDIuM305MzYID1B6mBgNSltQhoIW7k2k2eOKdqRsnT7pTtzwc1EZ0l6fH0JpXm7m2Mhu_3ELT4v4vjA/s1600-rw/Noose+Pose.jpg) |
One Legged Bridge Pose (Eka Pada Setuasana) - Level: Intermediate; Strengthens back, ankles and shoulders; Great stretch for abdomen and quadriceps; Beneficial for urinary system function
| ![One Legged Bridge Pose (Eka Pada Setuasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3y9ZuoL6QzrTZsGteSCzjayfEQ7JxjftJI2o19JdmWuZU-yCh3Hkx77xQ3rmxwASaKzSnGn5p-69XFrhADhJKUgDwFhyTHk0KsOPlmKTNXtbuyi8WbQ03xiqBytnBAzs-2TgLVc0woe4/s1600-rw/One+Legged+Bridge+Pose.jpg) |
One Legged Dog/Downward Dog (Split) Pose (Eka Pada Svanasana) - Level: Intermediate; Enhances hamstring flexibility and hip flexion; Stretches Achilles' tendons and groin; Improves digestion and balance | ![One Legged Dog/Downward Dog (Split) Pose (Eka Pada Svanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh39WGPNpheyPTBA8_J5rtdtLYoIl7l6l8ptZ4dsaVFclz387aduPB6Z3fyI6BfQoyKkmfir5Lng24TNGgqFWNhlCz4JJ3ViHQ6oMVOA7VCRbpzf5DHyn6yHAIwfzfmLiKCJlJNwZHJgBM/s1600-rw/One+Legged+Dog+a+Downward+Dog+%2528Split%2529+Pose.jpg) |
One-Legged Wheel Pose (Eka Pada Chakrasana) - Level: Advanced; Improves balance and focus; Strengthens arms, shoulders, and ankles; Tones back, hips and calves | ![One Legged Wheel Pose (Eka Pada Chakrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhEtR6TZjQFwVPBfdsZTxkA17S1Dr_fZnP1mjxSdOifuHKzNYwJfyUF5tabY7DgKFhatVRyEjY5tyFU4Ehyphenhyphenq8dbeq-pJyZp2WKBHi4bBJc_M5i1wcs47X_oxhnZ9ah25P-iypeHEJAcsY/s1600-rw/One+Legged+Wheel+Pose.jpg) |
One Legged Headstand (Eka Pada Sirsasana) - Level: Advanced; Beneficial in mental stress, depression, anxiety, and fatigue; Stretches legs and ankles; Strengthens back, elbows and forearms | ![One Legged Headstand (Eka Pada Sirsasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAj5xJBvJfmq2Ph5mMFczhfoRP-UzR0hDLtP4G5bI_KXDmZPf5dJVyJPnd0iOligYsspju0yLZD4CRJsg0GsxoqcrN44WrYUZ16FfFHyq0zSb5m4GUEM1NQ2oG8JvYDRXduZlwrX_x6M4/s1600-rw/One+Legged+Headstand.jpg) |
Peacock Pose (Mayurasana) - Level: Advanced; Good for working on focus; Strengthens and tones arms and upper back; Tones lower body and back | ![Peacock Pose (Mayurasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZsx_w74qj_0FBM4lyMZw9BgNR7iGwpL7PAComgpv2nGZfCwQn0zn7Jrarz8bTq2lFo-3Mj7G7wUlubQIPIEsm7_45HT7Ml4RFTdfwhlJ7ItzlnVZvQ92NCvWQ8W2fDd08hg-gZVmrZOM/s1600-rw/Peacock+Pose.jpg) |
Plow Pose (Halasana) - Level: Intermediate; Deep stretches back; Strengthens shoulders and neck; Tones abdomen and helps get relief from obesity
| ![Plow Pose (Halasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYMY82pUoaS2GkSg7uobEE_sXRSTKrUnrlkSAHB4HiX1QWmJB8LdSPdNqKo35OQJO1Sa75-n_b9ZeT0iosbrTIO2w7pYG8ZH6ixOpGpdqDG9ewjVvtHiCK-m5Emv9RG-QSZnuxCmj0EOk/s1600-rw/Plow+Pose.jpg) |
Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyanasana I) - Level: Advanced; Strengthens arms; Improves balance and focus; Stretches groin and legs | ![Pose Dedicated to the Sage Koundinya I](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRoe4VRmUU74qgm5wbR8FaQkpKAbueMcwCbWnpEmJ57rDWAPTyvDcRig80qEo7x847i9oU3jO9_eCy02aYaIzZtEu-5CvJRNFPZZ6kRht3vMXlcQvvhicZaYlVqBadEwKqqKdQodYWINA/s1600-rw/Pose+Dedicated+to+the+Sage+Koundinya+I.jpg) |
Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyanasana II) - Level: Advanced; Corrects body alignment; Tones whole body; Strengthens arms and wrists | ![Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyanasana II)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjasDUMJRhmIg3SyA8OVzlCYf2U4xz_32mIg-vMXknvgHLSjG_lgLgUBX-5Gsc_D615v-4AeeIH_wo32fBZfVBEMhIkZYuppf7SVqn83k6RpSbs0HfC-YslwEXnLHQ2nHU3mgjh_mFpPn8/s1600-rw/Pose+Dedicated+to+the+Sage+Koundinya+II.jpg) |
Reclined Hero Pose (Supta Virasana) - Level: Intermediate; Relieves from lower back issues; Stretches abdomen and quadriceps; Relaxes mind and helps infertility | ![Reclined Hero Pose (Supta Virasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUIWVo6V4SHg46b0FFtQQgbPyCEfih_zpDTMaJS-HBE-iyQgXqMD4cPlJDsrzF9iDwkuGuY4Ur7Et2ySlY2ox-NP5JVkK2uQ4We2OWGOGw981q0D9S7-CLprqdQlTO3RwQBO6pyeRCy0Y/s1600-rw/Reclined+Hero+Pose.jpg) |
Reclined Thunderbolt Pose (Supta Vajrasana) - Level: Intermediate; Strengthens shoulders and elbows; Relieves from upper back pain and stiffness; Stretches chest muscles and helps breathe deeper
| ![Reclined Thunderbolt Pose (Supta Vajrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaCZcoV9VdpO9feupv8vS_kqK1k5s5zxEOi7fTTwZY_hMkvNEHEwqgpHsvJzLxYDBO8ilu53gQxfnYYsQcN_Gg9UBZM3K_zaL4WTZ1VkdZx3UochEJY9pwfCiEz7r7_G3uVhd3fftKXrw/s1600-rw/Reclined+Thunderbolt+Pose.jpg) |
Reclining Bound Angle Pose (Supta Baddha Konasana) - Level: Beginner; Great pose for mental and physical rejuvenation; Beneficial in reproductive issues; Deeply relaxes back, neck and groin | ![Reclining Bound Angle Pose (Supta Baddha Konasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1bRywGpqKuljrLRj4joPsbzgbo3YnH-L-jzLU3Y7XsF7UUY34sMHEdVM1xrGXRgE8YximTYbtsg1MfYOgSfQPcRYreVkCRjI3sbR8J2Hnw9JBo0xp1AFVhkeha3YYDI0yl-oGMPMC4FI/s1600-rw/Reclining+Bound+Angle+Pose.jpg) |
Reverse Corpse Pose (Advasana) - Level: Beginner; Relaxes mind and body; Stretches armpits and abdomen; Alternative pose for Yoga Nidra | ![Reverse Corpse Pose (Advasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixEzNG4OOmzgGNqBXdu0_d-uu6OHeEoaCHFmLx76-KEeRsm0WTPvXEwQ_wl07AqBUu2tGhtReQHvzwj0ZLbIRcbjQjNn__WS9dDocI0_ye0zSsHtQInKZwgPJOyzoJ0jgRQAg3gh2LQjM/s1600-rw/Reverse+Corpse+Pose.jpg) |
Revolved Head to Knee Pose (Parivritta Janu Sirsasana) - Level: Beginner; Stretches and tones abdomen and arms; Great for hip opening and stave off fat from legs; Improves spine and neck flexibility and strength | ![Revolved Head to Knee Pose (Parivritta Janu Sirsasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKPda2Cy6rHFxoSpyVd6QX8D2rVjhYOZZtNIZ3St-hOkMJ8WQfNo2hA1zca8w80Vy67JqW185laIR5_9j7TeXIQ8nGE8z8wbicYmYS4ruL_Swl-bHRfjhwrSWF-zeR1RcsOnnvrug5-Pk/s1600-rw/Revolved+Head+to+Knee+Pose.jpg) |
Revolved Abdomen Pose (Jathara Parivartanasana) - Level: Beginner; Stretches abdomen and lower back; Improves focus and sense of peace; Tones back of shoulders and calves | ![Revolved Abdomen Pose (Jathara Parivartanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFPp5mdMSTUM8tTyqdwjrOsGgPLAaqyClf5ugBvzmfe3y4F1KnrbsT2ZyDnUDSndNqUp5Y9W4UTkj3gTZeEgCUp3Y8nSLZEdbJM8WltjRCCXKAaLlnEIHbXHvUz6CmdaD5u8jKmMTiAvE/s1600-rw/Revolved+Abdomen+Pose.jpg) |
Revolved Extended Side Angle Pose (Parivritta Parsvokonasana) - Level: Intermediate; Stretches groin and legs; Helps trim down belly fat and tone abdomen; Strengthens ankles, knees, and wrist | ![Revolved Extended Side Angle Pose (Parivritta Parsvokonasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeDZ7RulFTG00TYLBJnOKrEwsdQZWW-D1iGM5I-VQSNPfK8NAofOZxgTww_RbUr00Aw8outyc9EZTMtFYFsGnRK2K102Zl1SfjrG9yLR7OrSLxSI9fkC90hqLIxCXenI_c5FMoOfd4QJo/s1600-rw/Revolved+Extended+Side+Angle+Pose.jpg) |
Revolved Triangle Pose (Parivritta Trikonasana) - Level: Intermediate; Stretches hamstrings and Achilles' tendon; Relaxes back and hips; Tones abdomen and shoulders | ![Revolved Triangle Pose (Parivritta Trikonasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZCsW2iTZKPJu18AUrYtEPrv3H4UMt5Df-3Bt8d2QO-TwfiniI3rt23QZAsX25XJ2CDXsJUIxVVIzauVQFudtsHLywu9unJIv56Hf6fY4hATNdquha5dMqVc3AKfbPrsUx794JTugIPUI/s1600-rw/Revolved+Triangle+Pose.png) |
Royal/King Pigeon Pose (Raja Kapotasana) - Level: Advanced; Ideal for those ladies who are trying to conceive; Improves posture; Relieves back pain | ![Royal/King Pigeon Pose (Raja Kapotasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVeGHtnrHhyphenhyphenzooqgGBdB9NuiV3jZu4wuzHwcNNEYgVZAkJZWc7nJzTB_eXDZhMm4J1zgvjqxP3yN_MP3XQjEmAC2hHay8ffbQEMCWULigyIvQ51mbaC0DhmF9qj__eBJlAARBsbN0DpOQ/s1600-rw/Royal+or+King+Pigeon+Pose.jpg) |
Scale Pose (Tolasana) - Level: Intermediate; Strengthens arms, shoulders, and chest; Great for balance enhancement and handgrip; Improves concentration | ![Scale Pose (Tolasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTlQG8WJXXGe9BOoepWK0OqRYIah0uqv9Pu0TtedtsHwBQN4sbq6UavTe88EAM4ktKJEo__wkNhU_LaPahxbAVGkOl052oaqlB6GzuBE9SX4MZHB-U3OQKD2H89UNUy8QqyWg6wpQQ3cQ/s1600-rw/Scale+Pose.jpg) |
Scorpion Pose (Vrschikasana) - Level: Intermediate; Strengthens arms and shoulders; Great for flexibility and back pain; Improves mental focus | ![Scorpion Pose (Vrschikasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghDiTeZNgzMVxwEkIcwA_pOoK2QK0J9JacO-AJ2HW1cE1G2faiFB9vxbM_CJFlyI2OKcMqRSZFb1M_SEeNWcJcTuIv-TYZlwrB7QY6GlhCSRwclTs7IOtZArhD6ZaMQ41uyK06LYEwrz4/s1600-rw/Scorpion+Pose+%25282%2529.jpg) |
Seated Forward Bend Pose (Paschimottanasana) - Level: Beginner; Stretches legs and back; Stimulates abdominal organs; Relaxes mind | ![Seated Forward Bend Pose (Paschimottanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSVJbiJCM_wDK1U3djIFPsMSwHqj_l1CCgi6lNFqio6cAKszsIUyQtT1Ut5V2FB_epaYp5sKkG-DQwIFKG8D7AChsyfoSXa-N0s026p6fwXOQ0xoMaSxyesHwA3JAWTuTvwcVMwSsMTSU/s1600-rw/Seated+Forward+Bend+Pose.jpg) |
Side Crane Pose (Parsva Bakasana) - Level: Intermediate; Strengthens arms, shoulders, and wrists; Tones back and abdomen; Improves focus and balance | ![Side Crane Pose (Parsva Bakasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBhpe5DNIKFMqT5jnxCPpt_gyuj3LUO78yhM7_CpQYiLB6Khfa-f453N0ALI9wAPr_aZVRHexdXk23UyhsVA2WfyJmr8MhtiGgtosh0Mg8dxBuVzV99iAF8qNBXRXotP4FAS4hmU86ok/s1600-rw/Side+Crane+Pose.jpg) |
Sphinx Pose - Level: Beginner; Strengthens arms and shoulders; Tones lower back and hips; Good for digestive issues | ![Sphinx Pose](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghcdBIAZuhYrAZCUwMkSV8aXSaJqsnIBkO660sEfcgzWUJMoFbVh3HZJiOGlQ7obbMDPhY_auJR8d7_6dXZfMZkjdvAA0FvIXNzGrn1D4RaWp8iGZKB1dd54OwW5_vpi5RcGPPGQ_a0L0/s1600-rw/Sphinx+Pose.jpg) |
Staff Pose (Dandasana) - Level: Beginner; Improves seated posture and prepares body for follow up poses; Enhances lung capacity and concentration; Relaxes back, legs and shoulders | ![Staff Pose (Dandasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT0Pa5eOhzcCg8Hhg9HcEaCeLiZ__MxJSrbQzfHvVXtiEoR8UaQdVDDsuCC1-bZmM4Qp_HYAk9CiQp8_l4qckGJA3DfyzfvEwWNwhIE64zbflJ4kFScLpFnSEPnKZccFxCCtmPunBbomA/s1600-rw/Staff+Pose.jpg) |
Standing Forward Bend Pose (Uttanasana) - Level: Beginner; Stimulates kidney, liver, and pancreas for improved digestion; Provides relief in obesity, stress and depression; Enhances balance and spine strength | ![Standing Forward Bend Pose (Uttanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbESgMCNkikJ94WU2u1xF3pbySkFFZzxyk07QGj-xYurBk0l6ZlE2I5he1jCDQYg8MAKtzoJRMSarEu-UUvT7RMjIFzN1WGcGUF_EtizU6mIaW9-1vy4gsHTCIbNlEaorVuTxQUCPMhIU/s1600-rw/Standing+Forward+Bend+Pose.jpg) |
Standing Half Forward Bend (Ardha Uttanasana) - Level: Beginner; Corrects body alignment and standing posture; Strengthens ankles and enhances toe grip; Improves digestive and urinary functions | ![Standing Half Forward Bend (Ardha Uttanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3qJblHcr3E20J3mqS4heECpYYvxgcAHzRJU5Da9YZN4aVjUwN8a6UXx_YGNP9LJd2T7sjq2Ca06ZSn3RIEtBdgmw7cJrVzewP_z7Wxi0MPSe3DpjLvYJjv4SP14WrESYM8WHaC6MX0k0/s1600-rw/Standing+Half+Forward+Bend.jpg) |
Standing Spinal Twist Pose (Katichakrasana) - Level: Beginner; Stretches and relaxes abdomen; Strengthens spine and makes it flexible; Relieves stress and anxiety | ![Standing Spinal Twist Pose (Katichakrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_zyYT0W18Wu4oPOVgOyxz2QXipenSxUipCzWpHJ0RBU35KhTaxe6KYusmJtaEqRqFpQkWBuLXOpXswf7gSsOsmfZYRNGJrtiLaUbCElpNRHt2h7BQnSqdydIsVRYpnlOoorRfNrquLo/s1600-rw/Standing+Spinal+Twist+Pose.jpg) |
Superman/Inverted Locust pose (Viparita Shalabhasana) - Level: Beginner; Stretches arms and thighs; Strengthens core and back; Improves balance and focus | ![Standing Spinal Twist Pose (Katichakrasana) Superman/Inverted Locust pose (Viparita Shalabhasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZiMlDozzxOuTsGau7cAsqy7v_julq4WE1e2VSL9ahVYHpF1jIfPtUj-PcjqqBTyVqDYlNiXUW0f6Cw8DGx94uL72sb1BoUPxqB5cc1IQSMpVbfZwOzdURn8fW4WJGhlZpoug0mlpS1s/s1600-rw/Superman+or+Inverted+Locust+pose.jpg) |
Threading the Needle (Parsva Balasana) - Level: Beginner; Great for mental and physical rejuvenation; Stretches feet and shoulders; Good for reproductive disorders | ![Threading the Needle (Parsva Balasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK8xQnmJfTB9x-lG0gdGwmTpoJWo7_0LEVQMknDkF3tyiJH74wDMFTofb5cqpIp2XQjWNX8n3d0ZjgJG6oIA5gGmprptBKYrexX0AemEjBpMOcqla2J9y4GyOFFqNG5iTdjPs9Hfyrf-k/s1600-rw/Threading+the+Needle.jpg) |
Thunderbolt Pose (Vajrasana) - Level: Beginner; Aids in improving urinary and digestive functions; Corrects body posture and stretches quads; Great pose for practicing Pranayama | ![Thunderbolt Pose (Vajrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcpyuMoINJ1HB7z432xifn2lPN-Ns1TaUfdsb3OImGIBSbFNG5gvxti1XWJlNfp2i6MhkjGDGoXjgWdXKnobjZeKeLemFpgX8GW5k-6KbKMWBVPuAvfGMwqA6I6Ulic1APOCCYiELTRW4/s1600-rw/Thunderbolt+Pose.jpg) |
Tortoise Pose (Kurmasana) - Level: Intermediate; Deeply stretches back and hips; Stimulates heart and lungs; Strengthens shoulders and lower back | ![Tortoise Pose (Kurmasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyc77ydS1qosXM0jWHby2rV3JaGT4ahgAivXo9DI3FisEOX1Kr8as5JVDUvtO0yhdHyTL3p1Z2hsYCLL5QNZMRGaTTy7C_hNFjH_UVhmjG1MwsWs_lMJWPbSgEDxNV-9KNscGyy3huGf0/s1600-rw/Tortoise+Pose.jpg) |
Tree Pose (Vrksasana) - Level: Beginner; Helps gain a better sense of balance; Strengthens ankles, knees and improves toe grip; Rectifies standing posture | ![Tree Pose (Vrksasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Y5Z2mNPzDSPnB7sxJn318aHkC2AQW-K1lnvMJunzfCE7OjXFVRMFC0gV-TJ2N8bsiIINK5SNDn0YGVVQq519Z0sN4EokbIGsV3g2yv94911GvrHkbjhfltYbmGQhslggFEZ6ca3GJ8k/s1600-rw/Tree+Pose.jpg) |
Triangle Pose (Trikonasana) - Level: Intermediate; Stretches inner thighs and groin; Tones waist and aids in fat loss; Helps with balance issues
| ![Triangle Pose (Trikonasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg43sA7nglZZ5-hLpuY9p0m172itDC14vivfaLm2pKGcKWCax4upBnn-B_7FJIi5TlXvbBxa544h5bMBNYH4s0tMPuNJywb7PaiiP68d70TEmtj03stEuAttqE_3geZ58GGkhXwUOOAP8o/s1600-rw/Triangle+Pose.jpg) |
Unsupported Shoulder Stand (Niralamba Sarvangasana) - Level: Advanced; Strengthens shoulders and neck; Improves balance and mental focus; Provides relief in stress and anxiety | ![Unsupported Shoulder Stand (Niralamba Sarvangasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJ5D5UjOPytyx6gV8suto40zkNIRr9-EnevyFRcugTmaHz1i_KK5lxNh4Hq5b7tO-MU8sSvOwGT-DDl-Ctn7JA75GZVx7b_bdXzha4vhjA7uyT0tLDjaF-xYkGKpd9UCyf8fgGIQRN-w/s1600-rw/Unsupported+Shoulder+Stand.jpg) |
Upward Extended Feet Pose (Urdhva Prasarita Padasana) - Level: Beginner; Tones legs and feet; Shapes abdomen and stimulates the organs; Helpful in hormonal imbalances | ![Upward Extended Feet Pose (Urdhva Prasarita Padasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKASTu_MlkMf1AC7lIA3RlTAIYwtUFiRSsoRm28GDWeyPjcL6Jas8TqVTNo3zZJXjYtgKnOp39Zz72dLmC-zLv3ZEaxyw1ofXGWipczrd6oBDNj4I408AcFVpMLGwcYoFRTe2bBosmn_4/s1600-rw/Upward+Extended+Feet+Pose.jpg) |
Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana) - Level: Advanced; Enhances sense of balance; Stretches whole back and legs; Reduces stress and feelings of panic | ![Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh94z_raTsQAw28r57U839xoMnOiI_uk2QWrsg4Ac2AxyMccoxMvpSB2w5j_3c0Cj4Q7-JSsYKR9Pqkxp3L1jrls9iDtvZE7WKpgeFrWihAizgB7WJTvNF3qBhhI3lXfGNCJVm6p9IOiWo/s1600-rw/Upward+Facing+Forward+Bend+Pose.jpg) |
Upward Facing Two-Foot Staff Pose (Dvi Pada Viparita Dandasana) - Level: Intermediate; Deeply stretches thighs, abdomen, and chest; Great for athletes; Makes body flexible and agile | ![Upward Facing Two-Foot Staff Pose (Dvi Pada Viparita Dandasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF0K-6BCnzJLTF6g0cCKkhyphenhyphen6xs8WnDNgtpMB8CYTr04HQO-hPWbmiW9kOcbToq5fGySokS_0hPAhHDkC4P92rKMRyv72AqDh-nx-3OMD6E52tWCppL_-KqUnZvpL3Ukql4yQa1WEQbt5I/s1600-rw/Upward+Facing+Two-Foot+Staff+Pose.jpg) |
Upward Plank Pose (Purvottanasana) - Level: Intermediate; Strengthens arms and chest muscles; Stretches ankles and knees; Tones lower back | ![Upward Plank Pose (Purvottanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjec-xB-g_jOaCwhtPbAB7i5oLhRUzakCiaZdYBJ4u75iaD4442-Em8iXErS73ZD-5xhahMYrLn4ZWJEjZ8Z9JEzUpjEDQqzw9Vc0sgno-vPWB_eDjSV_aJF6uYVPZViXvcQ-dLX0b7bU0/s1600-rw/Upward+Plank+Pose.jpg) |
Upward Salute/Upward Tree pose (Urdhva Hastasana) - Level: Beginner; Stimulates abdominal organs; Stretches arms and upper back; Improves posture | ![Upward Salute/Upward Tree pose (Urdhva Hastasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWYyFe1SAqsj8lzghYeaZI-2t-B3h2aKriGAlx5MTTLMk05RsLfIkSOY8bbSq76xE8M0GZ3E00a5DpfbT62OE89Y1sBFj2P3YuADt8DlF23nj-mUXXCZnwIpLjZhuJYMiv7uhNx28IwZE/s1600-rw/Upward+Salute+or+Upward+Tree+pose.jpg) |
Upward-Facing Dog (Adho Mukha Svanasana) - Level: Intermediate; Helpful in thyroid issues; Tones back, thighs and calves; Strengthens shoulders and arms | ![Upward-Facing Dog (Adho Mukha Svanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZmU2X-2dXwvlB-E169-lCQHCy1pXlkIU4B0SPWQy1oOFQZlcFDGdWp5KWwQ1akmBCwiiSAY-8bk2Sit4G1eB7gV_Ieg6wyi3ua3wA5_lJOzsEow2YT0sY2WqN6PrXp2No303JH4KOmdI/s1600-rw/Upward-Facing+Dog.jpg) |
Warrior I Pose (Virabhadrasana I) - Level: Beginner; Shapes calves and hips; Strengthens and stretches ankles and thighs; Relaxes arms and back | ![Warrior I Pose (Virabhadrasana I)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSErRiLVwGoetWz5hyphenhyphenCz9SiZtOOFTDVZHdviRmmr5EvJkbY-5pDvf-avC43LNdRmWN4rKGbI8PoHDxt1J_sw3bn347vd2LEPri7heK7u-rVLL2OOyKUmQbHG47atPIloTcgDlols0C0rQ/s1600-rw/Warrior+I+Pose.jpg) |
Warrior II Pose (Virabhadrasana II) - Level: Beginner; Strengthens and stretches ankles, calves, and thighs; Improves focus and memory; Opens hips and stimulates reproductive organs | ![Warrior II Pose (Virabhadrasana II)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhob_5AGTLyydSQRTU447t_fVeumn-jB52Oyfsty8EStap55a7xVuuTucSXCxLc71A42km8ccruJ20CRGtrXBW8q5EvanKY7ZPPJU8fiQbthGKOV62Zm4N0rkVay03bJqhDb4YYhykKuY/s1600-rw/Warrior+II+Pose.jpg) |
Warrior III Pose (Virabhadrasana III) - Level: Intermediate; Strengthens and tones the whole body; Improves memory; Corrects posture and improves balance | ![Warrior III Pose (Virabhadrasana III)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjccebeWqz4XpuumygiBkn4qMvnblpQUMikAy4uhA4Hpjn_qGF43ewLF7ih8RxJ5HJ9-tjFilEY-n67sjoSP0Y8SQLUlyRxXFOOhckCWXwnvN1xZGrmrND6M_sEhKiWSS9opFG8iHQ9fgY/s1600-rw/Warrior+III+Pose.jpg) |
Wheel Pose (Chakrasana) - Level: Intermediate; Induces feelings of happiness and relieves from anger and frustration; Great for the digestive, urinary and reproductive system; Strengthens arms and legs
| ![Wheel Pose (Chakrasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX970dLLaKX3Zn0iMikZEH9q2riaQyJvpNtdjwvDKdMXdVusxPhvyuwIq6uTHJpkgcDm88Ku4UnDQDw8jXo1BurZ0jiSMhRCi126rRbN1-kyO1oTjSW413OLW75z0K5X1pBrMC7ifI6UY/s1600-rw/Wheel+Pose.jpg) |
Wide-Legged Standing Forward Bend Pose (Prasarita Paddotanasana) - Level: Intermediate; Provides relief from stress and obesity; Strengthens ankles and wrists; Enhances memory and flexibility | ![Wide Legged Standing Forward Bend Pose (Prasarita Paddotanasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsj_t9J5HoSI-MEGy8EztCqydU0phlAe1PBAxHjszUdOKJznOO_POxBQW-af_jIQbcoGKtvNSjRuFLlfCzbdP2ifNVrw0sEK8QXzZMqvPpKFxeD1V6U0PvDIH_qISPw6XoKFYZmjl0iTs/s1600-rw/Wide+Legged+Standing+Forward+Bend+Pose.jpg) |
Wind Releasing Pose (Pavanamuktasana) - Level: Beginner; Stimulates digestive system; Help get rid of constipation and flatulence; Rejuvenates body and mind
| ![Wind Releasing Pose (Pavanamuktasana)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg22hd6bWtPRtOqvRWpjF-K051eX0P1pVtgxzTKUpsDttCULItNImPKzXHb92NMOZon3GxZ2j7MqhLuJjfhpnswh_sAOG_q85xMTm9BqKVxFwYyz_oMCbzqSRV6TRe0urCN1SSs-GGTH94/s1600-rw/Wind+Releasing+Pose.jpg) |