I love a good morning detox smoothie. I’ve been drinking these delicious, healthy smoothies for years and still have them at least 3-4 times a week.
There are many health benefits of drinking freshly juiced fruits and vegetables. Juicing helps you absorb all the nutrients from the vegetables. It also allows you to consume a HUGE amount of vegetables with a quick glass of juice
Did you know? Kale Packs more iron per calorie than beef, more calcium per calorie than milk and ten times more vitamin C than spinach! Remember that next time someone asks a vegetarian “how do you get your protein?”
And to all you pregnant ladies out there….Morning Sickness Cure is here... Lemon & Ginger are a natural, fast-acting remedy to ease nausea.
*Ginger Juice is great for relieving monthly cramps too!!!!
Green Juice Recipe – Kale, apple, lemon, lime, ginger
Sometimes you just need to give your body a break and This juice is the perfect “pick me up” drink!
Ingredients
☛3-5 kale leaves & stalk
☛1 whole lemon
☛1-inch ginger
☛1 apple
☛1 cucumber
☛Fresh parsley
☛1-inch turmeric
Instructions
Juice all ingredients. OR Blend all ingredients in a high powered blender.
Notes:
⏩Adding cucumber or celery will dilute the spiciness of the ginger
With a good smoothie blender, you’ll be encouraged to make them every day and find your weight loss and detox goals are easier to achieve.