How to Have Healthy Breasts for Life

Why women need to pay attention to the health and beauty of the breast
Almost every woman wants to have a beautiful body shape. One of the supporters of the beauty of the female body shape is healthy breast, solid, strong, and beautiful. But 90% of women pay less attention to the health and beauty of the breast, especially those who have been pregnant, after breastfeeding, thus unwittingly breast sagging, withered, and began to wrinkle. The cause is due to the shrinking of the mammary gland, also due to the weakening of the connective tissue supporting the breast and the breast skin elasticity is reduced.

Studies show that women who are married and have given birth to at least one child are the ones most affected by breast cancer. Such women tend to be reluctant in paying attention to their own beauty and the beauty of their breasts. Before we get too much into it, we strongly recommend you get yourself a great mirror to better check out your breasts. Click here for the best ones around.
Breast changes are usually normal but in some cases, they may be signs of breast cancer!


Breast cancer is a kind of cancer that develops in breast cells. Breast cancer usually starts off in the inner lining of milk ducts or the lobules that supply them with milk. A malignant tumor can spread to other parts of the body. Breast cancer that started off in the lobules is known as lobular carcinoma, while one that developed from the ducts is called ductal carcinoma.

Before the breast become cancerous there are warning signs (these can differ from a person to the other) that indicate there might be an issue most times and usually when these signs are ignored they lead to serious issues, in this case, breast cancer which can be deadly if not treated early.

The warning signs of cancer of the breast are not the same for all women though the most common signs are changes in the look or feel of the breast, a change in the look or feel of the nipple and nipple discharge, and so on.

To pay extra care, it's best to always carry out a self-breast examination and check with a practitioner often. However, if these changes occur, they shouldn't be discarded:

☛ Abnormal lumps or hard knot or thickening around the underarm or (inside) the breast that feel noticeably different from the other area.

☛ Sudden bloody or white nipple discharge (a milky discharge may not necessarily be a sign of anything serious) on only one of the breasts.

☛ Pain that won't desist -usually around a particular area- of the breast.

☛ Dimpling of the skin around the breast area

☛ Sore, unusual inverted, and itchy patches on the nipple areas

☛ Changes in breast size

☛ Swelling, darkening, and somewhat discomfort in and around the breast

If there’s one thing you take away from this article, let it be this: Keeping an eye on your breasts and how they change is the most important thing you can do for your breast health.

Self-exams beginning after puberty can help you familiarize yourself and quickly notice changes. In your 20s and 30s, you should get a clinical breast exam at least once every year or 2. Most women get these during yearly “well-woman” visits to the OB-GYN. Your doctor physically examines your breasts and asks about your personal and family health history. By the time you are 40, you should begin getting regular mammograms. A huge number of cancers are caught early by these tests each year.

Now, how to get beautiful breasts? See 10 tips to make your breasts gorgeous

If you want to flaunt that perfect cleavage and keep your breasts looking beautiful, here are some of the tips and tricks.

1. Wear a bra that fits properly

Getting the size of your bra right is essential for the health of your breasts. Wearing the wrong one will make them look awkward. Your bra should support your breasts to avoid staffing of breasts. It is recommended to take off your bra while sleeping as it will allow your breasts to breathe and stay healthy. If you are at home, wear a soft bra or sports bra to avoid droopy breasts.

2. Moisturize

Your breasts need attention too. Pamper it. After taking a shower, apply moisture on your breasts and massage them. This will keep them soft and glowing. You can use jojoba oil or avocado oil for the massage. These oils are rich in vitamins and hydrate the skin deeply.

3. A splash of cold water

We normally take shower in lukewarm water but end your shower by splashing cold water on your breasts. This practice will tighten the tissues of your breasts. The cold water splash will stimulate the circulation of blood and enhance cellular exchange. Spray the water gently in a circular motion.

4. Sleep on your back

Avoid sleeping on your stomach as may lead to the development of wrinkles on them. Instead, sleep on your back as much as possible.

5. Watch your diet

Your diet is one of the most important factors in maintaining the health of your breasts. It will help you to maintain a healthy body weight. Frequent fluctuations in your body weight will leave your breasts looking saggy.

6. Apply sunscreen

You must apply sunscreen to all the exposed parts of your body and that includes your cleavage if you are wearing a low-cut dress or top. So, before getting out in the sun, apply a sunscreen over the cleavage portion to protect it from the harmful sun rays and from sun tan. You cleavage skin will look healthier and fairer, once you start this practice.

7. Exercise for the sake of your breasts

There are several exercises for the breasts. So go online and follow some easy to do exercises routine to keep your breasts healthy and toned. Some of the exercises you could do for your breasts include pull-ups and pushups among others. These exercises will make your breasts look gorgeous and delay sagging.

8. Keep your back straight

Posture is another factor that makes a whole lot of difference in your appearance and the shape of your breasts. So, when you are standing or sitting, keep your back straight and be proud of your assets.

9. Push up bras

Push-up bras will give your breasts a boost. A perfect fit push-up bra can do wonders for your breasts and your appearance. Even when you are not wearing something that exposes your cleavage, a push-up bra makes you look amazing. It will support your breasts from all angles and keep them firm and upright.

10. Use bronzer

Apply some shimmery bronzer on your cleavage area if you are wearing a revealing dress. You will look like a diva with a beautiful cleavage. You can also use contouring tricks to make your breasts look bigger.
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