Reasons you should have garlic with a glass of water every morning

Drinking water on an empty stomach is always considered good for your health. But do you know, consuming it with the right foods can give you some great benefits? Eating raw garlic with a glass of water every day in the morning has some amazing health benefits. Garlic is one of the most commonly used herbs in Indian kitchens. Through the years, it is being used for the great taste that it adds to the dishes and also for the amazing health benefits that it provides. Read along to know why you should have garlic with a glass of water every morning.

1. Having garlic in the morning helps you have better digestion. Better digestion will keep all the digestive disorders at bay. It is further very helpful in making you lose weight.

2. This combination of having raw garlic and water helps you detoxify your body. Garlic is a great alternative to detoxify your body. It clears your body of all the harmful toxins and prevents diseases like diabetes, depression and different types of cancers too.

3. Consuming raw garlic helps you reduce the blood glucose levels of the body. It keeps a check on your sugar levels and prevents the risk of diabetes.

4. Garlic is also believed to be really helpful in tuberculosis. If you have been diagnosed with TB then you should consume garlic every day.

5. Garlic has been a common remedy for treating problems like cold, cough, and asthma. Having garlic with water every day helps you prevent the risk of such common problems.

6. By lowering the bad cholesterol in the body, garlic protects your heart by preventing cardiovascular diseases.

7. Because of its anti-microbial properties, garlic works great for your eyes. Consuming garlic regularly helps you improve your eye health.

8. UTI and kidney infections are a common problem among women these days. One of the best remedies to treat them is having garlic. Garlic prevents UTI and kidney infections.

9. Garlic helps in improving the functioning of your important body organs and this further increases your longevity.

Make sure that the garlic you consume every morning is fresh. Don't eat too much of it as it can be negative for your body. People who are allergic to garlic should bever it eat raw. If eating raw garlic leads to headache or fever then please stop consuming it right away. Pregnant women and people suffering from stomach ulcers should avoid consuming raw garlic every day.

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