.jpg "Natural Foods to Improve Sexual Endurance in Bed")
Falling asleep in front of Netflix again instead of rolling
in the hay?
Today’s man, woman is under attack from multiple angles.
Perhaps you need a little boost. Add in a few of these foods
to get things rocking and rolling right away, and you won’t care what’s on
Netflix!
On many occasions, the loss of sexual desire or appetite in
women is related to the sexual routine or problems in the relationship, but in
others, it can be a symptom of other factors or conditions, such as going
through a lot of stress, suffering from anxiety, suffering hormonal imbalances,
etc., so it is always essential to identify the exact cause of the problem to
find the correct solution.
In the following lines, I will detail the
aphrodisiac foods for women, those products that naturally can help combat
the loss of desire and regain pleasant sensations in intimacy.
While some of these foods have aphrodisiac qualities,
others are good for your heart and blood vessels, getting blood to those
crucial body parts. All of these foods contain numerous healthy
ingredients, helping you look and feel better.
And when you look and feel better, you are more attractive!
Here is my list of foods to rev up your sex life…
Figs
Figs have long been considered as a fertility food and
they enhance pheromones, those sexy chemicals we secrete to attract
the opposite sex. Figs, especially when cut in half, have a very erotic
look and shape, similar to parts of a woman’s anatomy.
Figs have been associated with sexuality in almost every
culture. In ancient Greece, the arrival a new fig crop actually initiated
sexual rituals. Figs are also full of sexy antioxidants, flavonoids, fiber, and
potassium.
Strawberries: they are considered the erotic
fruits par excellence. In addition to enjoying enjoyable and spicy erotic games
with them, they are ideal for raising libido and favoring receptivity to sexual
stimuli. This is thanks to the fact that they contain a lot of vitamin C, a
nutrient that helps stimulate the endocrine glands and the nervous system.
Mango has beta-carotene that favors the
production of estrogens and vitamin E, which increases sexual desire. Its
tryptophan content allows the release of the hormone of pleasure and
well-being.
Banana has potent stimulating effects because by
containing a lot of potassium and vitamin B, it increases sexual appetite and
contributes to the creation of sex hormones.
Celery
While celery may have a reputation for being a
bland and boring vegetable, it is anything but boring.
Besides being full of fiber, vitamin K, folate, potassium,
and manganese, each stalk of celery is full of pheromones. Pheromones
are released when celery is chewed, the odor molecules travel up your throat to
your nose and then the pheromones boost arousal.
Once aroused, your body sends out more scents and
signals, making you more desirable to the opposite sex. Plus, eating
lots of celery is said to make certain bodily secretions taste better.
Parsnips
Parsnips also contain high concentrations of androstanol
(the naturally occurring pheromone that stimulates desire in females). These
long, phallic-looking light brown veggies taste a little like a sweeter,
starchier carrot. They are delicious in purees and mashes.
Parsnips have the added advantage of containing boron, which
has been shown to help the body metabolize and utilize estrogen well,
and also enhance blood levels of testosterone—well for both men and women!
These and other root vegetables are rich in folate, as well as vitamins A and
C, and studies have found they boost blood flow to the brain and essential body
parts.
Disclaimer: The information on this POST is not intended
or implied to be a substitute for professional advice. The opinions expressed
within this article are the personal opinions of the author. All content,
including text, graphics, images and information, contained on or available
through this article is for general information purposes / educational purposes
only, and to ensure discussion or debate.
Thank you …. Avocados were referred as by
the Aztecs as “testicles”, probably because of them suggest
But avocados are an aphrodisiac beyond just their
shape. They are rich in healthy monounsaturated fats, making
them great for healthy, soft, smooth skin, and hair.
And internally, they are good for your heart and blood
vessels.
Keeping blood flowing well is essential for a healthy
sex life and healthy blood flow prevents things like erectile
dysfunction. Avocados are also high in omega 3 fatty acids, and vitamin B6,
both of which help to get you in a great mood, all that much better reason to
jump in the sack!
Watermelon
Watermelons are a sweet, luscious, juicy, sexy food.
They are also full of vitamins A, B6, and C, as well as lycopene, antioxidants
and minerals. Lycopene is also present in tomatoes and is a powerful
cancer-fighter.
And watermelon, another red-colored fruit, is full of this
powerful phytonutrient! Watermelon has some of the highest levels of all fruits
and veggies.]
Watermelon rind (the white part that you usually don’t eat)
is also full of a substance called citrulline. The citrulline in the watermelon
is then converted into the amino acid arginine. Arginine is very useful to
boost nitric oxide levels which help to open up blood vessels.
This is also what Viagra does to treat or prevent
erectile dysfunction. And, that folks, is a good thing!
Do you want to add a word or two?
Asparagus
Even the very shape of a big fat asparagus stalk
is suggestive. Asparagus also
contain nutrients that boost your sex life. Yes,
back in the 17th century even, Nicolas Culpepper wrote about asparagus
saying, “… [It] stirs up lust in man and woman.”
In the 1800’s in France, brides and bridegrooms were often
served three courses of the sexy spears just prior to their nuptials to
stimulate—well, you know. Oh, and by the way, the French word for asparagus is
“asperge” which is slang for penis.
Asparagus also stimulates a natural body chemical called
histamine. Now, most people think histamines are associated with allergic
responses, and that is true, but they serve other purpose as well.
Your comments....
Histamine actually improves erectile function and
has a positive effect on both male and female hormones. Healthy histamine
levels mean easier sexual orgasm, for both men and women. Please pass the
asparagus!
Chocolate
We all know chocolate is for lovers, but do you know
why? Dark chocolate contains something called phenyl ethylamine that
releases endorphins—you know, those feel good brain chemicals.
Endorphins are also triggered by exercise or sex, and they
increase feelings of attraction between two people. So, eating chocolate around
someone you find attractive—and sharing it, may create some sizzle!
Brain scans from a British study show eating
chocolate causes a longer, more intense brain buzz than kissing. Well, I
guess that depends on who you are kissing, right?
Don’t forget to concentrate your love on dark chocolate that
is full of antioxidants and healthy phenols, and don’t forget to share it with
someone special!
Oysters and Red Meat
Well, if you haven’t noticed, a nice fat red hunk of grass
fed steak is pretty darn sexy if you ask me. But the reason both oysters and
grass fed red meat are mentioned is because both are great sources of
zinc, the mineral that curbs production of a hormone called prolactin,
which at high levels can cause sexual dysfunction.
Zinc is also an important muscle-building nutrient, along with
high concentrations of conjugated linoleic acids (CLA). Zinc increases
levels of testosterone, an important hormone for desire and sexual
performance for both men and women. Yes, women need testosterone too!
For women, zinc nourishes the ovaries—the source of
estrogen, progesterone, and testosterone, keeping them primed for bedroom
action.
Zinc improves sperm count and swimming ability as well as
sexual potency in men. And of course, oysters and steak are full of
tons of vitamins and minerals, including iron, which aids in energy and
performance.
Honey
Yep, honey is definitely sexy, and it even looks
sexy. That thick, sweet, gooey stuff promotes testosterone production in men
and women—which we know is essential for desire. And, it also helps to
metabolize estrogen in women.
Honey can increase nitric oxide levels, opening up blood
flow to all important areas! Honey has a long history of an
aphrodisiac.
This sweet sticky substance has been associated with bliss,
romance, marriages, and honeymoons. Indian weddings, use honey as an offering
to the groom as a symbol of sweetness in life. And Vikings used honey as a
fertility booster, drinking mead (wine made from honey), as newlyweds.
Beets
Beets are considered a superfood and they
are beneficial for all parts of the body! Beets not only look and taste sexy
(try them dripping with grass fed butter and a squeeze of lemon), but they are
full of vitamins and minerals to give you energy and endurance.
Beets are full of nitric oxide which increases
blood flow to important body parts in both men and women, enhancing
sexual activity, interest and performance. In fact, some studies have compared
beets to Viagra, they are so effective.
Regular consumption of beets actually opens up blood vessels
and has been scientifically proven to be an athletic performance-enhancing
food. And as you know, performance enhancement in the bedroom can garner you a
first-place award! Enjoy.
There are many foods, herbs and spices that can enhance and
improve one’s sex life. This is just a small sampling of some of the top foods
that have a positive effect on sex for men and women.
Just simply eating healthy foods including organic, colorful vegetables full of antioxidants, vitamins and minerals, along with wild caught fish and seafood, naturally raised meats, and healthy fats like butter and coconut oil, all contribute to an energetic and enthusiastic interest in sex with your favorite person.