Everything You Need to Know About Urinary Incontinence

Urinary Incontinence

If you or someone you love suffers from urinary incontinence, you already know that it can be a distressing and embarrassing condition. It can vary in severity, with some people experiencing occasional leakage when they sneeze or laugh, to others suffering from a complete and total loss of the control over their bladder and being unable to make it to the toilet in time.

In addition to the topic being taboo, people who suffer from urinary incontinence can also find themselves dealing with odor, skin rashes, leakage, and social consequences.

Learning about urinary incontinence can help you understand what it is, what causes it, and how you can alleviate its symptoms.

What Is Urinary Incontinence?

Urinary incontinence is a condition that involves a weakening of control over the urinary sphincter resulting in involuntary leakage from the urethra. This causes an individual to urinate when they do not intend to do so. While many people think of urinary incontinence as affecting the elderly or pregnant women, it is a problem that affects a wide swathe of people across the population.

The NHS estimates that up to one-quarter to one-third of men and women across the UK experience some form of urinary incontinence. While it is more common in women, it is far from solely a ‘female problem,’ with up to ten percent of men suffering from the condition at some point in their lives.

What Are the Signs and Symptoms of Urinary Incontinence?

Urinary incontinence more commonly occurs as individuals age, but it is important to remember that it isn’t an inevitable part of aging. Even the most senior amongst us should seek help and medical guidance if urinary incontinence begins to affect their daily lives. A few easy lifestyle changes and/or non-invasive medical treatments can alleviate the problem. If you have any of the signs or symptoms listed below, you should seek medical treatment.

The main types of urinary incontinence and symptoms include:

Stress incontinence

This form of incontinence is characterized by urine
leaking out from your urethra when you cough, sneeze, laugh, lift a heavy
object, or exercise too vigorously.

Urge incontinence

Urge incontinence is a sudden need to urinate, then followed by involuntary urination. This can often occur, including in the middle of the night. It can be caused by an infection, diabetes, or a
neurologic disorder.

Overflow incontinence

With overflow incontinence, the bladder does not empty
fully, and a continuous dribble of urine can escape.

Functional incontinence

Individuals with mental or physical disabilities can have
a hard time with mobility and undoing their garments, and this can cause them
to urinate before they make it to the toilet.

Mixed incontinence

Someone who suffers from mixed incontinence has more than
one of the types of incontinence listed above.

When Should You Seek Medical Advice?

Anyone who suffers from urinary incontinence should seek advice from their GP, as it can be a symptom of a more serious underlying condition. While you may feel embarrassed, remember that your GP has extensive experience dealing with this issue, and they will not judge you. In fact, they will be able to help you deal with the condition.

It is important to speak to your GP, as urinary incontinence can:

  • Indicate that you have a more serious underlying condition. Catching these conditions early dramatically increases your chances of dealing with them successfully.

  • Negatively affect your professional and social life, as you might become more likely to limit your activities.

  • Increase your risks of falling, as you will likely rush to the toilet. This is especially concerning for older people.

What Causes Urinary Incontinence?

It’s always important to remember that urinary incontinence is not a disease unto itself. It is a symptom of a bigger problem. While this underlying problem can be a medical condition, it can also simply be a habit that you are not aware of is harmful.

Here are some of the most common causes of temporary urinary incontinence:


Certain blood pressure medications, muscle relaxants and
sedatives can relax the urethra and/or cause the overproduction of urine.

Urinary Tract Infections

An infection can irritate your bladder lining, causing you
to feel stronger than usual urges to urinate.


As the fetus grows and begins to press on the organs, it can lead to stress incontinence. Hormonal changes in pregnancy can also increase the need to urinate.


If you are constipated, you might find that you have to urinate more frequently. Since your rectum is located close to your bladder and utilizes many of the same nerve endings, hard stool in this area can over-stimulate urine production.

Foods and drinks

Many foods and drinks can act as diuretics. That means
that they stimulate your bladder and cause a higher volume of urine to be
produced. These foods can include:

  • Alcohol

  • Sparkling

  • Chilli
    peppers and spicy foods

  • Caffeinated

  • Chocolate

  • Acidic
    foods, including citrus

  • Extremely
    sugary foods

  • Artificial

Here are some of the most common causes of persistent urinary incontinence:


Once a woman gives birth vaginally, this can weaken the
muscles surrounding the bladder, leading to a dropped pelvic floor (often
called a prolapse) In this case, the uterus, bladder, rectum, and/or small the intestine can become pushed downwards, and then protrude into the vaginal
canal, increasing incontinence.


As we age, our bladder muscles can grow weaker, and this
decreases the bladder’s ability to store large amounts of urine.


When women go through menopause, they produce lower amounts of estrogen. This hormone helps to keep the bladder and urethra in good condition, and so its depletion can cause incontinence.

Enlarged prostate

When men get older, their prostate can become enlarged.
This can then lead to an incontinence condition known as benign prostatic


If you have a tumor or urinary stones in your urinary
tract, they can block your urethra and cause overflow incontinence.

Neurological disorders

There are many neurological disorders that can interfere
with the nerve signals that help to control the bladder, including a spinal
injury, Multiple Sclerosis, Parkinson’s disease, a stroke, or a brain tumor.


If you carry extra weight, it is placing pressure on your bladder muscles. This causes them to become weak, and you will leak urine when you cough, laugh or sneeze.


Tobacco use can directly lead to incontinence, as it
stimulates the bladder.

How to Manage/Treat Urinary Incontinence?

Remember – the first thing you need to do in order to manage or treat urinary incontinence is to book an appointment with your GP. If you are suffering from urinary incontinence, it is always a good idea to have some incontinence products on hand.

The next step is to have a look at the list below to see if you can avoid the issue in the first place. This can include maintaining a healthy weight, quitting smoking, avoiding alcohol and caffeine, and staying well hydrated.

Bladder Training

Another great strategy is to try bladder training. This involves taking scheduled bathroom breaks at specific times, starting with short intervals, no matter if you need to go to the toilet or not. The prompt of the toilet will likely stimulate your bladder, and you will urinate. Over time, you should start to prolong the time between the bathroom trips. Over time, you can increase the time between bathroom breaks to 3-4 hours, and overnight.

Pelvic Floor Exercises

Pelvic floor exercises can help both men and women to strengthen their bladder muscles. Locate your bladder muscles (the ones you use to halt the flow of urine) and tense them for 3 seconds, followed by relaxing them for 3 seconds. Work your way up to doing 3 sets of 10 repetitions.
The best part? You can do pelvic floor exercises at any time of day – at work, in bed, or while driving. You should see results within approximately six weeks.

Maintain a urination diary

Keep a diary of everything you eat and drink (including
alcoholic units), as well as every time you urinate, for at least one week.
This way you will have a record of any potential triggers or patterns, and
you can share this data with your GP.

How to Avoid Urinary Incontinence?

While you may not be able to fully prevent urinary incontinence, you can prevent many of the conditions that can lead to the problem.

Some of the most simple things you can do include:

  • Maintain a healthy weight

  • Engage in preventative pelvic floor exercises

  • Limit your consumption of caffeine, alcohol and acidic foods (such as citrus)

  • Increase the amount of fiber in your diet to prevent constipation

  • Quit smoking, or don’t start smoking in the first place

  • Practice double voiding – when you finish urinating, pause for a few minutes and then try again. This will reduce or prevent ‘dribbling’ between voiding.

  • Stay well hydrated. While this may seem counter-intuitive, staying hydrated ensures that your urine doesn’t become too concentrated, which can irritate your bladder.


Urinary incontinence is a common problem that affects both men and women of all ages. If you are dealing with this issue, seek advice from your GP as soon as possible.

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